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Quick and Refreshing Cucumber Pasta Salad with Feta and Herbs

Published: Aug 1, 2025 by Julie Chen · This post may contain affiliate links · Leave a Comment

As I tossed together vibrant ingredients on a warm summer day, my senses danced with excitement, especially when the crisp cucumbers met the creamy feta. This Cucumber Pasta Salad with Feta and Herbs is my go-to recipe for a refreshing dish that effortlessly showcases the season's bounty. With just 25 minutes of prep time, it's a breeze to whip up for busy weeknights or casual gatherings, and it effortlessly fits into any outdoor barbecue spread. Plus, it’s gluten-free friendly, making it a versatile choice for everyone at the table. So, are you ready to dive into a bowl of summer’s best flavors? Let's explore this delightful recipe together!

Why is this salad a summertime favorite?

Quick Preparation: With only 25 minutes to whip up, this salad is perfect for busy days or last-minute gatherings.
Refreshing Flavor: Bursting with crunchy cucumbers, creamy feta, and fragrant herbs, each bite is a taste of summer!
Versatile Substitutions: Easily adapt the ingredients according to your preferences. Feel free to swap in grilled chicken or gluten-free pasta for added protein and dietary needs.
Crowd-Pleasing Appeal: This dish is a hit at barbecues and picnics, making it a go-to recipe for warm weather gatherings.
Storage Friendly: It keeps well in the fridge for up to three days, allowing the flavors to meld and improve. Try prepping it ahead of time for easy meal planning or a quick snack!

Cucumber Pasta Salad Ingredients

• Perfect for a refreshing dish.

For the Pasta

  • Rotini Pasta – Provides the base structure of the salad; cook until al dente for optimal texture.

For the Freshness

  • Cucumber – Adds crunch and freshness; substitute with zucchini for a similar bite.
  • Cherry Tomatoes – Offer a sweet burst of flavor and vibrant color; any small tomato variety works well here.
  • Red Onion – Contributes sharpness; soaking in water can tone down its intensity.

For the Creaminess

  • Feta Cheese – This creamy element enhances the dish's flavor; can be swapped for mozzarella or goat cheese for a variation.

For the Herbs

  • Fresh Parsley – Provides a bright herbaceous note; feel free to substitute with cilantro if preferred.
  • Fresh Basil – Adds a sweet aroma; omit if necessary but dried basil can be a last-minute alternative.

For the Dressing

  • Olive Oil – Acts as the dressing's fat; opt for extra virgin olive oil for the best flavor.
  • Red Wine Vinegar – Offers a tangy acidity balancing the other flavors; lemon juice can make a zesty alternative.
  • Garlic Powder – Adds depth to the dressing; fresh minced garlic can be used for a stronger punch.
  • Salt and Pepper – Essential to enhance all flavors; adjust to your taste preference.

This Cucumber Pasta Salad with Feta and Herbs is a refreshing and vibrant dish that embodies the essence of summer!

Step‑by‑Step Instructions for Cucumber Pasta Salad with Feta and Herbs

Step 1: Cook the Pasta
Start by bringing a large pot of salted water to a boil over high heat. Add the rotini pasta and cook until al dente, about 8-10 minutes. Stir occasionally to prevent sticking. Once done, drain the pasta in a colander and rinse it under cold running water to stop the cooking process and cool it down.

Step 2: Prepare the Vegetables
While the pasta is cooling, take a sharp knife and dice the cucumbers into bite-sized pieces. Cut the cherry tomatoes in half and finely chop the red onion. Mixing these colorful fresh ingredients adds crunch and aroma to the Cucumber Pasta Salad with Feta and Herbs, making it truly delightful.

Step 3: Make the Dressing
In a small bowl, combine olive oil, red wine vinegar, garlic powder, salt, and pepper. Whisk the ingredients together until well blended to create a smooth dressing. The dressing will infuse the salad with flavor, so make sure to adjust the seasoning according to your taste for the best results.

Step 4: Combine Ingredients
In a large mixing bowl, combine the cooled rotini pasta with the diced cucumbers, halved cherry tomatoes, and chopped red onion. Crumble in the creamy feta cheese along with chopped parsley and basil. These fresh herbs will enhance the salad's vibrancy and aromatic qualities, making it a showstopper dish.

Step 5: Toss with Dressing
Drizzle the prepared dressing over the pasta salad mixture in the large bowl. Gently toss everything together to combine, ensuring the pasta and vegetables are evenly coated with the dressing. Take care when mixing to keep the feta intact and maintain a delightful texture in your Cucumber Pasta Salad with Feta and Herbs.

Step 6: Chill and Meld Flavors
Cover the salad with plastic wrap or a lid and refrigerate for at least 30 minutes. This chilling time allows the flavors to meld beautifully, transforming your salad into a refreshing and vibrant dish. Trust the process; this wait will well be worth it!

Step 7: Serve and Garnish
After chilling, remove the salad from the refrigerator. Give it a gentle stir before serving to redistribute the dressing. If desired, garnish with additional fresh herbs for a pop of color and flavor. This Cucumber Pasta Salad with Feta and Herbs can be enjoyed chilled or at room temperature, perfect for summer gatherings!

What to Serve with Cucumber Pasta Salad with Feta and Herbs

As you enjoy every bite of your refreshing salad, consider these delicious pairings to elevate your meal even further.

  • Grilled Lemon Chicken: Juicy and zesty, this dish complements the salad's crunch while adding a satisfying protein boost.

  • Garlic Breadsticks: These warm, buttery delights are perfect for soaking up any leftover dressing, making your meal even more indulgent.

  • Roasted Vegetables: A medley of roasted zucchini and bell peppers adds a warm, caramelized contrast that pairs beautifully with the cold salad.

  • Sparkling Water with Lime: Crisp and refreshing, this drink will cleanse your palate, making every bite of salad feel like a new experience.

  • Watermelon Feta Salad: Echoing the feta theme and introducing a sweet note, this dish keeps the summer vibe alive and brightens your spread.

  • Chilled White Wine: A glass of Sauvignon Blanc or Pinot Grigio enhances the flavors while keeping your dining experience light and pleasant.

  • Chocolate Mint Brownies: For a sweet finish, these fudgy treats provide a rich contrast to the salad, leaving a satisfying sweetness on your palate.

The combination of textures and flavors will take your meal to the next level, making your Cucumber Pasta Salad with Feta and Herbs even more enjoyable!

Cucumber Pasta Salad Variations

Feel free to get creative with this recipe and tailor it to your taste—your culinary imagination is the limit!

  • Dairy-Free: Substitute feta with dairy-free cheese or omit it entirely for a lighter option. You'll still enjoy vibrant flavors!

  • Protein-Packed: Add grilled chicken, chickpeas, or even shrimp for a hearty twist. This adds depth to each bite and makes it a full meal.

  • Zesty Kick: Toss in some diced jalapeños or a sprinkle of red pepper flakes for a spicy boost. The heat will elevate the summer flavors.

  • Colorful Medley: Incorporate bell peppers, olives, or artichoke hearts for a pop of color and extra nutrition. Each ingredient brings its unique taste!

  • Herb Infusion: Experiment with different fresh herbs like dill or mint to change the salad’s profile. These will add a fresh and aromatic touch, making it exclusive.

  • Nutty Crunch: Sprinkle in some toasted pine nuts or walnuts for an added crunch. It’s an excellent way to enhance textural contrast!

  • Gluten-Free: Simply swap rotini for gluten-free pasta or even quinoa to cater to dietary restrictions. You won’t lose that delightful salad experience.

  • Creamy Variation: For a richer dressing, mix in Greek yogurt or a dollop of avocado to enhance creaminess without overpowering flavors. Enjoy the luxurious richness!

By customizing these ingredients, your Cucumber Pasta Salad with Feta and Herbs becomes uniquely yours. Plus, it's perfect for serving alongside perfectly grilled chicken or our other light summer dishes!

Expert Tips for Cucumber Pasta Salad

  • Chill for Flavor: Allow the salad to rest in the fridge for at least 30 minutes; this helps the flavors meld beautifully and enhance the taste.
  • Gentle Tossing: Use a light hand when mixing the salad to keep the feta intact and avoid mushiness. Nobody wants crumbled cheese!
  • Cool Down Pasta: Make sure to rinse the pasta under cold water after cooking. This step keeps the veggies crisp and maintains the freshness of the Cucumber Pasta Salad with Feta and Herbs.
  • Flavor Adjustments: Don’t hesitate to tweak vinegar or oil to your taste. Everyone’s palate is different, and a little personal touch goes a long way!
  • Make Ahead Convenience: This salad keeps well in the fridge for up to three days, making it a great option for meal prep or potlucks.

How to Store and Freeze Cucumber Pasta Salad

Fridge: Store your Cucumber Pasta Salad with Feta and Herbs in an airtight container for up to 3 days. The flavors meld beautifully, making it even more delicious after a day.

Freezer: This salad is best enjoyed fresh; however, if you need to freeze it, consider omitting the feta before freezing. It can be stored for up to a month and added back in after thawing.

Reheating: If refrigerated, serve the salad chilled or at room temperature. If frozen, allow it to thaw overnight in the fridge before serving, then gently mix in the feta.

Prepping Ahead: Making this salad a few hours in advance is perfect for gatherings. Just store it in the fridge to enhance the taste before serving.

Make Ahead Options

These Cucumber Pasta Salad with Feta and Herbs are perfect for busy home cooks looking to save time! You can prepare the pasta and chop the vegetables up to 24 hours in advance, refrigerating them separately (to maintain the crunch of the cucumbers). The dressing can also be whisked together and stored in an airtight container for up to 3 days. On the day you plan to serve, simply combine the cooled pasta, vegetables, and feta in a large bowl, toss with the dressing, and chill for at least 30 minutes to meld the flavors. This approach ensures your Cucumber Pasta Salad with Feta and Herbs remains just as delicious, bringing a fresh taste to your busy weeknight meals!

Cucumber Pasta Salad with Feta and Herbs Recipe FAQs

How do I choose ripe cucumbers for the salad?
Absolutely! When selecting cucumbers, look for firm ones with smooth, dark green skin. Avoid those with soft spots or dark blemishes, as these indicate overripeness. Ideally, the cucumber should feel heavy for its size.

What’s the best way to store leftover pasta salad?
Very! Store your Cucumber Pasta Salad with Feta and Herbs in an airtight container in the refrigerator for up to 3 days. Make sure to seal it tightly to prevent any odors from mingling and to maintain its crunchy texture.

Can I freeze the Cucumber Pasta Salad?
Definitely! While I don’t recommend freezing the entire salad as cucumbers lose their texture, you can omit the feta and freeze the pasta and vegetables. Place them in a freezer-safe container for up to 1 month. Thaw overnight in the fridge, and then mix in fresh feta before serving.

What if my pasta is overcooked?
Oh no! If your pasta is overcooked, it might become mushy in the salad. Next time, set a timer and taste it a minute or two before the end of cooking. If it’s already cooked, try to add a bit more crunch with extra fresh veggies like bell peppers or just serve it as a pasta dish rather than a salad.

Are there any allergy concerns with this salad?
Absolutely! This salad contains gluten if you use traditional rotini. For a gluten-free option, simply swap in gluten-free pasta. Additionally, ensure you or your guests are not allergic to dairy products since the feta cheese is a key ingredient. There are also vegan cheese alternatives available for those with dairy sensitivities.

Can I add protein to make this a complete meal?
Very much so! You can keep the flavors fresh by mixing in grilled chicken, chickpeas, or even tofu. Just be sure to adjust the dressing a bit to ensure everything stays flavorful. The more the merrier, as these additions make it a hearty dish that’s still light and enjoyable!

Cucumber Pasta Salad with Feta and Herbs

Quick and Refreshing Cucumber Pasta Salad with Feta and Herbs

Enjoy a vibrant Cucumber Pasta Salad with Feta and Herbs, perfect for summer gatherings.
Print Recipe Pin Recipe
Prep Time 25 minutes mins
Cook Time 10 minutes mins
Chilling Time 30 minutes mins
Total Time 1 hour hr 5 minutes mins
Servings: 6 servings
Course: Side Dishes
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Rotini Pasta Cook until al dente.
For the Freshness
  • 1 medium Cucumber Diced.
  • 1 cup Cherry Tomatoes Halved.
  • ¼ medium Red Onion Finely chopped.
For the Creaminess
  • 1 cup Feta Cheese Crumble.
For the Herbs
  • ¼ cup Fresh Parsley Chopped.
  • ¼ cup Fresh Basil Chopped.
For the Dressing
  • ¼ cup Olive Oil Extra virgin recommended.
  • 2 tablespoon Red Wine Vinegar Or lemon juice.
  • 1 teaspoon Garlic Powder Or fresh minced garlic.
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot
  • colander
  • Knife
  • mixing bowl
  • small bowl
  • whisk

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil. Add rotini pasta and cook until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Dice cucumbers, halve cherry tomatoes, and chop red onion.
  3. In a small bowl, whisk together olive oil, red wine vinegar, garlic powder, salt, and pepper.
  4. In a mixing bowl, combine cooled pasta, cucumbers, tomatoes, red onion, feta, parsley, and basil.
  5. Drizzle dressing over salad and gently toss to combine.
  6. Cover and refrigerate for at least 30 minutes to meld flavors.
  7. Stir before serving and garnish with additional herbs if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 25gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 400mgPotassium: 270mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

This salad is perfect for meal prep and can be made up to three days in advance.

Tried this recipe?

Let us know how it was!

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Welcome, Fellow Food Adventurer!

Hi, I'm Julie! I'm a passionate home cook who believes every meal should be an adventure. Join me as I share tested recipes, kitchen stories, and culinary discoveries that will inspire your next delicious creation.

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