As I whipped together my latest creation in the kitchen, a playful mix of colors and textures caught my eye—the star of my potluck spread: Delicious Irish Pea Salad. This vibrant dish brings together sweet, tender peas, crunchy veggies, and creamy cheddar, all enveloped in a zesty dressing that dances on the palate. What I adore most about this Irish Pea Salad is how effortlessly it comes together in just a few minutes, making it a quick and easy choice for busy weeknights or festive gatherings. Plus, it's vegetarian and gluten-free, ensuring that it caters to everyone at the table. Ready to add a refreshing twist to your next meal? Let's dive into this delightful recipe!

Why is Irish Pea Salad a must-try?
Vibrant Colors: This salad is a feast for the eyes, with bright green peas, crunchy veggies, and creamy cheddar creating a stunning presentation that impresses every guest.
Easy to Make: With only a few simple steps, you'll spend less time in the kitchen and more time enjoying your meal. It's perfect for busy weeknights or potluck events!
Customizable Options: Enjoy crafting your perfect dish by adding ingredients like diced ham or toasted nuts for extra texture and flavor.
Dietary Friendly: Being vegetarian and gluten-free means everyone can indulge without worry. You might also love pairing it with other fresh options like a Cucumber Pasta Salad or a delightful Arugula Pasta Salad.
Crowd-Pleaser: Whether it's a picnic, BBQ, or family gathering, this Irish Pea Salad is sure to be a hit, bringing smiles and compliments from all ages!
Irish Pea Salad Ingredients
• Get ready to create a vibrant dish!
For the Salad
- Frozen Peas – Sweetness and texture; you can use fresh peas if you prefer a lighter crunch, just blanch briefly for best results.
- Cheddar Cheese – Creaminess and flavor; substitute with mozzarella or Jack cheese if you're in the mood for a different taste.
- Celery – Adds crunch and freshness; feel free to omit it if you're not a fan.
- Red Bell Pepper – Brings color and crispness; green bell pepper also works or can be left out altogether.
- Red Onion – Provides sharpness and depth; try using green onions for a milder flavor instead.
For the Dressing
- Mayonnaise – Adds a creamy base; replace with Greek yogurt for a lighter twist.
- Sour Cream – Contributes tanginess; you can use extra mayonnaise or Greek yogurt if you need to adjust the creaminess.
- Apple Cider Vinegar – Gives acidity and balance; lemon juice is a perfect alternative if you prefer a zesty kick.
- Sugar – Sweetens the dressing; adjust according to your taste to find the perfect balance.
- Salt & Black Pepper – Essential seasoning that enhances overall flavor; season to your preference for the best taste.
Step‑by‑Step Instructions for Irish Pea Salad
Step 1: Prepare Salad Ingredients
Start by thawing 2 cups of frozen peas under cool running water for about 3 to 5 minutes until they're tender. In a large mixing bowl, combine the thawed peas, 1 cup of diced cheddar cheese, 1 cup of chopped celery, 1 cup of chopped red bell pepper, and ½ cup of finely chopped red onion. Gently stir to mix the ingredients, ensuring a colorful medley forms in your bowl.
Step 2: Whisk Dressing
In a separate medium bowl, whisk together ½ cup of mayonnaise, ½ cup of sour cream, 2 tablespoons of apple cider vinegar, and 1 tablespoon of sugar. Add salt and black pepper to taste, continuing to whisk until the dressing is smooth and well-combined. The creamy mixture should be rich and luscious, ready to elevate your Irish Pea Salad to a whole new level.
Step 3: Combine Salad and Dressing
Pour the prepared dressing over the salad ingredients in the large bowl. Using a spatula, gently toss the mixture until every piece is evenly coated with the creamy dressing. This ensures that the flavors meld beautifully with each bite, creating that signature taste of your delightful Irish Pea Salad.
Step 4: Chill
Once combined, cover the bowl with plastic wrap or a lid and refrigerate the salad for at least one hour. Allowing the Irish Pea Salad to chill will help the flavors develop and intensify, making every bite even more delicious. If time permits, chilling it for up to 24 hours can yield even richer flavors.
Step 5: Serve
Before serving, give the salad a gentle stir to redistribute the dressing and ingredients. Transfer the Irish Pea Salad to a vibrant serving dish, showcasing its colorful layers. This will not only enhance the presentation but also ensure everyone goes back for another helping of this refreshing dish.

What to Serve with Delicious Irish Pea Salad?
Fresh, vibrant, and zesty, this delightful medley makes for the perfect companion to a wide range of dishes.
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Creamy Mashed Potatoes: The fluffy texture and rich creaminess of mashed potatoes provide a comforting staple that pairs beautifully with the crunch of pea salad.
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Grilled Chicken Skewers: Juicy, charred chicken skewers add a savory contrast to the salad's sweetness, creating a well-rounded plate.
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Corned Beef: This classic pairing amplifies the flavors of your Irish Pea Salad, marrying its freshness with the bold, hearty notes of the beef.
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Toasted Garlic Bread: Crisp, buttery garlic bread offers a crunchy texture to complement the creamy salad, making every bite a delight.
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Fruit Salad: A light, refreshing fruit salad introduces a burst of sweetness to counterbalance the savory flavors of the pea salad.
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Light, Fruity Beverages: Pair with a sparkling lemonade or a fruity iced tea to enhance the freshness of your meal, making it a perfect picnic delight.
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Dessert Treats: Follow this meal with a light dessert like lemon sorbet or berry parfaits for a sweet and refreshing finish.
Tips for the Best Irish Pea Salad
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Chill for Flavor: Allow your Irish Pea Salad to chill for at least one hour, but 24 hours will deepen the flavors even more.
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Avoid Watery Salad: Thaw peas properly and drain well to prevent excess water from watering down the dressing.
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Mix Ingredients Gently: When combining the salad and dressing, be gentle to keep the peas whole and ensure all ingredients are evenly coated.
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Customize with Care: While experimenting with add-ins like nuts or meats, maintain a balance to keep the flavors harmonious in your Irish Pea Salad.
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Storage Best Practices: Store leftovers in an airtight container in the fridge for up to 3 days to keep the salad fresh and flavorful.
Make Ahead Options
These Delicious Irish Pea Salad preparations are ideal for busy home cooks looking to save time during meal planning! You can prep the salad ingredients (thawed peas, chopped veggies, and cheese) and store them separately in the refrigerator for up to 3 days. However, avoid combining with the dressing until you're ready to serve, as this maintains the freshness and crunch of the veggies. To enjoy maximum flavor, consider allowing the salad to chill for up to 24 hours before serving; the dressing will infuse delightful flavor into the peas. Simply toss everything together before serving for a restaurant-quality dish that’s just as delicious and ready in minutes!
How to Store and Freeze Irish Pea Salad
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Fridge: Keep your Irish Pea Salad in an airtight container for up to 3 days. After a day in the fridge, the flavors actually improve, becoming even more delicious!
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Room Temperature: Avoid leaving the salad out at room temperature for more than 2 hours to ensure food safety and maintain the freshness of ingredients.
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Make-Ahead Tips: If you're prepping for later, store the salad ingredients and dressing separately. Combine just before serving to keep everything fresh and crisp.
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Freezer: It’s best not to freeze Irish Pea Salad, as mayonnaise and fresh veggies do not freeze well, which can alter the texture and flavor significantly.
Irish Pea Salad Variations & Substitutions
Feel free to unleash your creativity and transform this Irish Pea Salad into your own special version with these delightful options!
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Protein Boost: Add diced ham or crispy bacon for a savory twist that makes the salad heartier and satisfying.
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Vegetarian Delight: Include hard-boiled eggs as a rich addition, creating a beautiful contrast of flavors and textures.
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Herb-Infused: Fresh herbs like dill or parsley can elevate your salad, adding aromatic notes that make each bite fragrant and inviting.
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Spicy Kick: For those who crave heat, incorporate diced jalapeños or a sprinkle of red pepper flakes to awaken your taste buds.
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Crunchy Add-Ins: Toss in toasted nuts like walnuts or almonds for a delightful crunch that contrasts with the creamy peas.
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Seasonal Produce: Embrace the season by adding fresh corn or diced cucumbers, providing extra juiciness and a refreshing touch.
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Cheesy Twist: Swap cheddar cheese for feta or goat cheese to introduce a tangy flavor that balances beautifully with the sweetness of the peas.
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Zesty Dressing: Change up the dressing by using Greek yogurt as a base instead of mayonnaise for a lighter, tangy flavor that still delivers creaminess.
Feel inspired? These variations can elevate your Irish Pea Salad experience, making it a dish everyone will love! Pair it with options like a classic Cucumber Pasta Salad for an even more delicious spread.

Irish Pea Salad Recipe FAQs
How do I select the best frozen peas for this salad?
Absolutely! Look for frozen peas that are vibrant green with no dark spots or signs of freezer burn. Quality frozen peas are flash-frozen at peak freshness, so they retain their sweetness and texture. If you choose fresh peas, opt for those that are bright and firm, and consider blanching them for a couple of minutes to preserve their vibrant color and crunch.
What is the best way to store leftover Irish Pea Salad?
Very! Store your Irish Pea Salad in an airtight container in the refrigerator for up to 3 days. The flavors actually improve after a day as they meld together beautifully. Make sure to cover it tightly and avoid leaving it out at room temperature for more than 2 hours to keep it safe and fresh.
Can I freeze Irish Pea Salad?
Unfortunately, no. Freezing is not recommended for Irish Pea Salad. The mayonnaise and fresh vegetables do not freeze well and can lead to an undesirable texture once thawed. I recommend enjoying it fresh and rather making it ahead of time if you want to prepare for a gathering.
What common troubleshooting tips should I know for this salad?
If your salad seems too watery after mixing, try thawing the peas properly and ensure they are drained well before adding. If the dressing is too thick, whisk in a bit of water or extra vinegar until it reaches your desired consistency. Remember, mixing gently will help keep the peas whole and perfect in texture!
Are there any dietary considerations for Irish Pea Salad?
Absolutely! This recipe is vegetarian and gluten-free, making it suitable for a variety of diets. However, if you’re serving guests with allergies, be cautious with the mayonnaise, as it often contains eggs. For an egg-free alternative, use a vegan mayonnaise. Always check the labels for hidden gluten in pre-packaged sauces and dressings.

Easy Irish Pea Salad - A Fresh, Creamy Delight You’ll Love
Ingredients
Equipment
Method
- Thaw the frozen peas under cool running water for about 3 to 5 minutes. In a large bowl, combine the peas, cheddar cheese, celery, red bell pepper, and red onion. Stir gently to mix.
- In a separate bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, and sugar. Add salt and black pepper to taste. Whisk until the dressing is smooth.
- Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.
- Cover the bowl and refrigerate the salad for at least one hour to allow flavors to develop.
- Before serving, give the salad a gentle stir and transfer to a serving dish.





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