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Irresistibly Easy Irish Pea Salad to Brighten Your Table

Published: Aug 7, 2025 by Julie Chen · This post may contain affiliate links · Leave a Comment

As I stood in my kitchen, the vibrant green of the sweet peas caught my eye, reminding me of the lush fields of Ireland. This Creamy Irish Pea Salad is a delightful nod to classic flavors, combining tender peas with crunchy vegetables for a burst of freshness in every bite. Not only is this dish vegetarian and gluten-free, it's also surprisingly quick to prepare, making it perfect for busy weeknights or spontaneous gatherings. Plus, it’s a make-ahead marvel that grows even tastier as it chills. Whether you're hosting a potluck or just want a delicious side to elevate your dinner, this salad is sure to impress. Who knew something so simple could bring such joy? Let’s dive into this easy recipe and explore ways to make it your own!

Why is this Irish Pea Salad a must-try?

Simplicity reigns supreme! With just a handful of ingredients, you can whip up this delightful salad in no time. Bursting with flavor, the combination of creamy dressing and crisp veggies makes each bite irresistible. Versatile at its core, you can easily customize it by adding proteins like ham or swaps like Greek yogurt for a lighter option. Perfect for potlucks, it impresses without a fuss, ensuring it’s loved by all. Plus, it’s a make-ahead champion, tasting even better after a day in the fridge! Serve it alongside grilled chicken or with a hearty shepherd’s pie for a complete meal that everyone will adore.

Irish Pea Salad Ingredients

For the Salad
• Frozen Peas – The star of the dish; provides sweetness and vibrant color. Consider using fresh peas for extra crunch if in season.
• Cheddar Cheese – Adds creaminess and sharp flavor; substitute with mozzarella or Jack cheese for a milder taste.
• Celery – Offers a crunchy texture and fresh flavor; can be omitted for a simpler salad.
• Red Bell Pepper – Introduces a hint of sweetness and a pop of color; optional but recommended for added depth.
• Red Onion – Provides a sharp bite that contrasts beautifully with the sweetness of the peas; try green onions for a milder flavor.

For the Dressing
• Mayonnaise – Creates the creamy base for the dressing; Greek yogurt is a great substitute for a lighter option.
• Sour Cream – Enhances creaminess and adds tang; consider using more mayonnaise or Greek yogurt if you prefer.
• Apple Cider Vinegar – Adds acidity to brighten the salad; lemon juice can substitute in a pinch.
• Sugar – Balances the acidity of the dressing; adjust according to your taste for perfect harmony.
• Salt and Black Pepper – Enhances overall flavor; taste and adjust based on personal preference.

A delicious Irish Pea Salad awaits you with these simple ingredients!

Step‑by‑Step Instructions for Irish Pea Salad

Step 1: Prepare Peas
Start by thawing 2 cups of frozen peas under cool running water for 3–5 minutes; this will bring out their sweet flavor and vibrant green color. Once thawed, drain well and set aside, ensuring they’re ready to add to your delightful Irish Pea Salad.

Step 2: Mix Salad Ingredients
In a large mixing bowl, combine the thawed peas with 1 cup of diced cheddar cheese, 1 cup of chopped celery, 1 cup of chopped red bell pepper, and ½ cup of finely chopped red onion. Gently fold the ingredients together with a spatula, being careful not to mash the peas, and set the bowl aside for the next step.

Step 3: Make Dressing
In a separate small bowl, whisk together ½ cup of mayonnaise, ½ cup of sour cream, 2 tablespoons of apple cider vinegar, and 1 tablespoon of sugar until the mixture is creamy and well combined. Season with salt and pepper to taste—this creamy dressing will amplify the wonderful flavors of your Irish Pea Salad.

Step 4: Combine Salad and Dressing
Pour the creamy dressing over the pea salad mixture. Use a spatula to gently toss everything together, ensuring that each ingredient is coated with the dressing for a perfect blend of flavors. Be mindful to keep the peas intact as you mix, adding to the salad’s delightful texture.

Step 5: Chill
Cover the bowl tightly with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld beautifully. For even better results, consider chilling the Irish Pea Salad for up to 24 hours—this will enhance the overall taste and freshness!

Step 6: Serve
Before serving, give the salad a gentle stir to redistribute the dressing. Transfer your vibrant Irish Pea Salad to a serving dish, and enjoy the creamy, crunchy goodness that’s perfect for any gathering or weeknight dinner!

What to Serve with Creamy Irish Pea Salad?

Elevate your dining experience by pairing this vibrant salad with delightful accompaniments that resonate with its fresh flavors.

  • Grilled Chicken: The smoky goodness from grilled chicken complements the salad’s creamy texture, making for a balanced and satisfying meal.
  • Corned Beef: A classic partner, corned beef adds savory depth, bringing out the sweetness of the peas while enhancing the Irish theme.
  • Shepherd's Pie: The hearty, comforting flavors of shepherd's pie harmonize beautifully with the bright, refreshing notes of the salad.
  • Crusty Bread: Serve with warm, crusty bread for a textural contrast; it’s perfect for soaking up any remaining creamy dressing.
  • Roasted Vegetables: Sweet, caramelized roasted veggies enhance the dish with warmth and earthiness, creating a delightful mix of flavors.
  • Sparkling Water with Lime: The effervescence is refreshing and helps cleanse the palate amidst the creaminess of the Irish Pea Salad.
  • Fresh Fruit Salad: A light, fruity side adds a perfect contrast; consider a mix of berries and melons to introduce a refreshing element.
  • Cheese Platter: Pair with a selection of cheeses for a grazing experience, featuring sharp cheddar to echo the salad’s flavors.
  • Mini Quiches: These savory treats are a great brunch addition, adding a delicious protein-packed option to your spread.
  • Lemon Tart: End the meal on a sweet note; the zesty tartness of lemon dessert brightens the palate after savory dishes.

Expert Tips for Irish Pea Salad

  • Chill for Flavor: Allow the salad to chill for at least an hour; it's even better if prepared the night before, letting flavors meld beautifully.

  • Customize Proteins: For a heartier option, add diced ham, crispy bacon, or even chickpeas for a vegetarian protein boost in your Irish Pea Salad.

  • Taste as You Go: Seasoning can vary based on personal preference, so taste your salad after mixing and adjust salt and pepper to achieve the perfect balance.

  • Fresh or Frozen: While frozen peas work perfectly, using fresh, blanched peas in season will enhance crunch and flavor in your salad.

  • Herbs for Freshness: Experiment with fresh herbs like dill or parsley for added freshness. A sprinkle of fresh herbs can elevate your Irish Pea Salad to new heights!

Irish Pea Salad Variations & Substitutions

Feel free to put your own spin on this delightful salad and explore all the delicious possibilities!

  • Protein Boost: Mix in diced ham or crispy bacon for a hearty addition that will keep everyone coming back for seconds. Alternatively, try chickpeas for a vegetarian option that adds texture and flavor.

  • Herb-Infused: Adding fresh herbs like dill or parsley can elevate the flavors beautifully. A handful will not only brighten the salad but also add a lovely aromatic touch.

  • Dairy-Free: Substitute Greek yogurt for the mayonnaise and sour cream. This keeps the salad creamy while offering a refreshing tang, perfect for those avoiding dairy.

  • Crunchy Elements: Toss in toasted nuts such as walnuts or almonds for an added crunch. The nutty flavor pairs wonderfully with the sweet peas, creating a beautiful harmony of textures.

  • Spicy Kick: For those who like a little heat, incorporate diced jalapeños or red pepper flakes. Just a small amount can transform the whole dish, giving it a zesty zing.

  • Flavorful Dressing: If you want a twist on the dressing, try using lemon juice instead of apple cider vinegar. This will add a bright, citrusy flavor that complements the peas nicely.

  • Grain Addition: Toss in cooked quinoa or couscous for a heartier and more filling salad. This adds an interesting texture while making it even more nutritious.

And if you're searching for additional inspiration, check out my Chicken Salad Peanut or try a refreshing Cucumber Pasta Salad for more vibrant flavors at your table!

Make Ahead Options

Preparing this Creamy Irish Pea Salad ahead of time is a game changer for busy home cooks! You can mix the salad ingredients (peas, cheese, celery, and peppers) and store them in an airtight container for up to 3 days. The dressing can also be made ahead and refrigerated—just keep it separate until you’re ready to serve to maintain the freshness of the veggies. For the best results, prepare the salad 24 hours in advance to allow the flavors to meld beautifully. When it's time to serve, simply combine the salad ingredients with the dressing, give it a gentle toss, and enjoy the delicious, time-saving benefits of this delightful Irish Pea Salad!

How to Store and Freeze Irish Pea Salad

Fridge: Store your Irish Pea Salad in an airtight container for up to 3 days. The flavors will improve after a day in the fridge, making it even tastier!

Freezer: Avoid freezing the Irish Pea Salad, as mayonnaise and fresh vegetables do not freeze well. Freezing can result in a watery, unappetizing texture.

Reheating: If you have leftovers, simply stir the salad gently before serving, ensuring the creamy dressing is well distributed. No reheating is necessary; enjoy it chilled!

Irish Pea Salad Recipe FAQs

How do I choose the best frozen peas for my Irish Pea Salad?
Look for frozen peas that are bright green without any dark spots or ice crystals. If you have access to fresh peas, opt for those when in season; they should be firm and sweet, and you can blanch them for a crisp texture in your salad.

How long can I store my Irish Pea Salad in the fridge?
You can store your Irish Pea Salad in an airtight container for up to 3 days. The salad's flavors will continue to develop after the first 24 hours, making it even more delightful on the second or third day!

Can I freeze Irish Pea Salad?
Unfortunately, freezing is not recommended for Irish Pea Salad. The mayonnaise and fresh veggies will not maintain their texture after freezing, leading to a soggy and unappetizing dish once thawed. Enjoy it fresh!

What can I do if my dressing is too thick?
If you find the dressing for your Irish Pea Salad is too thick, you can thin it out by whisking in a tablespoon of apple cider vinegar or milk, a little at a time, until you reach your desired consistency. This will keep the dressing creamy without overwhelming the flavors!

Are there any dietary considerations for this Irish Pea Salad?
Absolutely! This salad is vegetarian and gluten-free, making it suitable for many diets. However, if you have specific allergies, be cautious about the mayonnaise and sour cream, as you can easily substitute them with vegan alternatives or Greek yogurt for a lighter twist.

Irish Pea Salad

Irresistibly Easy Irish Pea Salad to Brighten Your Table

A delightful Irish Pea Salad that combines sweet peas and crunchy vegetables for a quick, vegetarian, and gluten-free side dish.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Chilling Time 1 hour hr
Total Time 1 hour hr 15 minutes mins
Servings: 6 servings
Course: Side Dishes
Cuisine: Irish
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups frozen peas thawed
  • 1 cup cheddar cheese diced
  • 1 cup celery chopped
  • 1 cup red bell pepper chopped
  • ½ cup red onion finely chopped
For the Dressing
  • ½ cup mayonnaise
  • ½ cup sour cream
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon sugar
  • salt to taste
  • black pepper to taste

Equipment

  • mixing bowl
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Start by thawing 2 cups of frozen peas under cool running water for 3–5 minutes; drain well and set aside.
  2. In a large mixing bowl, combine the thawed peas with 1 cup of diced cheddar cheese, 1 cup of chopped celery, 1 cup of chopped red bell pepper, and ½ cup of finely chopped red onion. Gently fold the ingredients together with a spatula.
  3. In a separate bowl, whisk together ½ cup of mayonnaise, ½ cup of sour cream, 2 tablespoons of apple cider vinegar, and 1 tablespoon of sugar until creamy. Season with salt and pepper.
  4. Pour the dressing over the pea salad mixture and gently toss everything together, ensuring each ingredient is coated.
  5. Cover the bowl tightly and refrigerate for at least 1 hour to allow flavors to meld.
  6. Before serving, give the salad a gentle stir and transfer to a serving dish.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 12gProtein: 6gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Enhance flavor by chilling for longer and customize with added proteins if desired.

Tried this recipe?

Let us know how it was!

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Welcome, Fellow Food Adventurer!

Hi, I'm Julie! I'm a passionate home cook who believes every meal should be an adventure. Join me as I share tested recipes, kitchen stories, and culinary discoveries that will inspire your next delicious creation.

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