Go Back
+ servings
Irish Pea Salad

Irresistibly Easy Irish Pea Salad to Brighten Your Table

A delightful Irish Pea Salad that combines sweet peas and crunchy vegetables for a quick, vegetarian, and gluten-free side dish.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Side Dishes
Cuisine: Irish
Calories: 210

Ingredients
  

For the Salad
  • 2 cups frozen peas thawed
  • 1 cup cheddar cheese diced
  • 1 cup celery chopped
  • 1 cup red bell pepper chopped
  • ½ cup red onion finely chopped
For the Dressing
  • ½ cup mayonnaise
  • ½ cup sour cream
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon sugar
  • salt to taste
  • black pepper to taste

Equipment

  • mixing bowl
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. Start by thawing 2 cups of frozen peas under cool running water for 3–5 minutes; drain well and set aside.
  2. In a large mixing bowl, combine the thawed peas with 1 cup of diced cheddar cheese, 1 cup of chopped celery, 1 cup of chopped red bell pepper, and ½ cup of finely chopped red onion. Gently fold the ingredients together with a spatula.
  3. In a separate bowl, whisk together ½ cup of mayonnaise, ½ cup of sour cream, 2 tablespoons of apple cider vinegar, and 1 tablespoon of sugar until creamy. Season with salt and pepper.
  4. Pour the dressing over the pea salad mixture and gently toss everything together, ensuring each ingredient is coated.
  5. Cover the bowl tightly and refrigerate for at least 1 hour to allow flavors to meld.
  6. Before serving, give the salad a gentle stir and transfer to a serving dish.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 12gProtein: 6gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Enhance flavor by chilling for longer and customize with added proteins if desired.

Tried this recipe?

Let us know how it was!