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Tomato Garlic Salad

Best Tomato Garlic Salad for Refreshing Summer Vibes

This Tomato Garlic Salad is a refreshing and healthy dish, perfect for summer dining and versatile pairings.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Mediterranean
Calories: 120

Ingredients
  

For the Base
  • 2 cups cherry tomatoes substitute with heirloom tomatoes for vibrant colors
  • 1 medium cucumber no substitutions needed
  • ¼ cup red onion can be replaced with green onions for a milder touch
For the Dressing
  • 2 cloves garlic consider using roasted garlic for a smoother, sweeter flavor
  • ¼ cup extra virgin olive oil preferred for its quality
  • 2 tablespoons balsamic vinegar can be swapped with red wine vinegar
  • to taste sea salt works beautifully for a brinier note
  • to taste black pepper use white pepper for a milder taste
For the Finish
  • 1 handful fresh basil substitute with parsley or mint if unavailable

Equipment

  • mixing bowl
  • small bowl
  • whisk
  • spatula

Method
 

Preparation
  1. Wash about 2 cups of cherry tomatoes under cool water, then slice them in half and place them in a large mixing bowl.
  2. Peel and dice one medium cucumber into bite-sized pieces and add to the bowl with finely chopped red onion (about ¼ cup).
  3. Crush and finely chop 2 cloves of garlic, then add them to the bowl.
  4. Finely chop a handful of fresh basil leaves and gently fold them into the mixture.
Dressing
  1. In a small bowl, combine ¼ cup of extra virgin olive oil, 2 tablespoons of balsamic vinegar, and a generous pinch of sea salt and black pepper.
  2. Whisk the ingredients together until well blended.
Combine
  1. Pour the dressing over the salad mixture in the large bowl.
  2. Using a spatula, carefully toss the ingredients together, ensuring even coating.
Resting
  1. Allow the salad to rest for about 10 minutes at room temperature to let the flavors meld.
Serve
  1. After resting, enjoy the salad chilled or at room temperature, either as a side or a light lunch.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 24mgCalcium: 30mgIron: 0.6mg

Notes

Use ripe cherry tomatoes and fresh basil for optimal flavor. Let the salad sit for 10 minutes before serving for the best taste.

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