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Chicken Meatball Soup Packed with Flavorful Veggies

Chicken Meatball Soup Packed with Flavorful Veggies Bliss

A comforting Chicken Meatball Soup Packed with Flavorful Veggies, perfect for weeknight meals.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 320

Ingredients
  

Meatballs
  • 1 pound Ground Chicken Substitute with ground turkey, beef, or pork for variety.
  • ½ cup Bread Crumbs Use gluten-free breadcrumbs for gluten-sensitive options.
  • ¼ cup Parmesan Cheese Nutritional yeast can replace for dairy-free version.
  • 1 Egg Use flax egg for a vegan option.
  • 2 cloves Garlic Substitute with garlic powder if fresh is unavailable.
  • 1 medium Onion Yellow or white onions work well.
  • to taste Salt & Pepper Adjust to your taste preference.
Soup Base
  • 6 cups Chicken Broth Low-sodium varieties help reduce salt intake.
  • 2 cups Water Adjust based on desired thickness.
Vegetables
  • 2 medium Carrots Zucchini or peas can be substituted.
  • 2 stalks Celery Consider kale for extra nutrition.
  • 2 cups Spinach Kale or Swiss chard can be used as a substitute.
Pasta
  • 1 cup Small Pasta (like orzo or ditalini) Choose gluten-free pasta for a gluten-free option.

Equipment

  • mixing bowl
  • Large pot

Method
 

Preparation
  1. In a mixing bowl, combine ground chicken, gluten-free breadcrumbs, grated parmesan, egg, minced garlic, finely chopped onion, salt, and pepper. Gently mix until just combined, then shape into 1-inch meatballs.
  2. Heat a tablespoon of olive oil in a large pot over medium heat. Add the meatballs in batches and sear for about 4-5 minutes until nicely browned. Remove and set aside.
  3. In the same pot, add additional olive oil if needed, then sauté chopped onion, diced carrots, and sliced celery over medium heat for 5-7 minutes until tender.
  4. Pour in chicken broth and water, bringing to a simmer while scraping the pot bottom. Once simmering, continue to the next step.
  5. Add small pasta, cooking for about 8-10 minutes until tender yet al dente.
  6. Return the browned meatballs to the pot with any released juices. Stir gently and add fresh spinach, allowing to wilt for 2-3 minutes.
  7. Taste and adjust seasoning. Ladle into warm bowls and serve immediately.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 32gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Perfect for meal prep and can easily be customized with different veggies or proteins. It stores well and tastes better the next day.

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