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–+ servings
Cabbage and Dumplings

Cozy Cabbage and Dumplings for a Heartwarming Meal

Enjoy heartwarming Cabbage and Dumplings, a vegetarian soup that nourishes both body and soul.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 head Green Cabbage Adds leafy texture and nutrition; substitute with kale or spinach for a different flavor.
  • 1 cup Shredded Carrots Provides sweetness and color; shredding ensures even cooking and incorporation.
  • 1 medium Onion Use yellow or sweet onions for a milder taste.
  • 2 tablespoons Olive Oil For sautéing onions and vegetables; can be substituted with vegetable oil.
  • 6 cups Vegetable Broth Delivers depth of flavor; use chicken broth for non-vegetarian versions.
  • 1 teaspoon Garlic Powder Adds savory notes; fresh garlic can be substituted for a stronger flavor.
  • 1 teaspoon Onion Powder Omit if using fresh onions.
  • 1 teaspoon Paprika Use smoked paprika for a more pronounced flavor.
  • to taste Salt and Pepper Essential for seasoning; adjust quantities to taste.
For the Dumplings
  • 2 cups All-Purpose Flour Forms the dumpling structure; gluten-free flour can be used as a substitute for a gluten-free version.
  • 1 tablespoon Baking Powder Leavening agent for fluffy dumplings; ensure it's fresh for best results.
  • 1 cup Milk Can substitute with plant-based milk for a dairy-free option.
  • 1 Egg Can be replaced with flaxseed meal or apple sauce for a vegan alternative.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 diced onion and sauté for 3-4 minutes, stirring frequently until it becomes translucent and aromatic.
  2. Introduce 4 cups of chopped green cabbage and 1 cup of shredded carrots to the pot, cooking for an additional 5 minutes.
  3. Pour in 6 cups of vegetable broth, then add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, and season with salt and pepper to taste. Bring to a rolling boil.
  4. Once boiling, reduce heat to low and let the soup simmer uncovered for 15 minutes.
  5. In a separate bowl, combine 2 cups of all-purpose flour, 1 tablespoon of baking powder, and a pinch of salt. In another bowl, whisk together 1 cup of milk and 1 egg until well blended.
  6. Drop heaping tablespoons of dumpling batter into the simmering broth, cover the pot, and cook for 10-12 minutes.
  7. After 12 minutes, uncover the pot and check that the dumplings are fluffy and cooked through. Ladle the warm Cabbage and Dumplings Delight into bowls.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 7gSugar: 4gVitamin A: 3000IUVitamin C: 50mgCalcium: 120mgIron: 2.5mg

Notes

Enjoy this hearty, soul-soothing meal with a side of crusty bread or a refreshing salad.

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