Creamy High Protein Potato Soup for Comforting Nights

Enjoy a warm bowl of High Protein Potato Soup, perfect for chilly evenings with hearty potatoes and tender chicken.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bowls

Course: Soup

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup Base

4 cups peeled and diced potatoes medium-sized
1 medium onion diced
2 cloves garlic minced
4 cups chicken or vegetable broth high-quality

For the Protein Boost

2 cups cooked chicken breast shredded leftovers or canned

For Creaminess

1 cup milk or dairy-free alternative
1 teaspoon dried thyme substitute with fresh if desired

For Seasoning

to taste salt
to taste pepper
2 tablespoons olive oil or butter

For Toppings

to taste shredded cheese optional
to taste green onions sliced thin
to taste cooked bacon bits optional

Equipment

Large pot
Immersion Blender

Method

Step-by-Step Instructions

In a large pot, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until softened. Stir in minced garlic and cook for an additional 30 seconds.
Add peeled and diced potatoes to the pot. Pour in chicken or vegetable broth, stirring together. Increase heat to high and bring to a boil.
Once boiling, reduce heat to low and cover, letting the soup simmer for 15-20 minutes until potatoes are tender.
Blend the soup for a creamy texture using an immersion blender.
Return to medium heat and stir in milk, cooked chicken, and thyme. Season with salt and pepper, heating for an additional 5 minutes.
Ladle soup into bowls and top with cheese, green onions, and bacon bits if desired. Serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

For best results, use quality broth and medium-sized, starchy potatoes for creaminess.

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