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–+ servings
Mango and Dragon Fruit Chia Pudding

Creamy Mango and Dragon Fruit Chia Pudding for Easy Bliss

Enjoy a delightful mango and dragon fruit chia pudding, a nutritious and visually appealing breakfast option.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 cups
Course: Breakfast
Cuisine: Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Coconut Milk Provides a rich, creamy base; swap with almond or oat milk for a different flavor.
  • 2 tablespoons Maple Syrup Adds natural sweetness; agave nectar or honey can be used as alternatives.
  • 1 teaspoon Vanilla Extract Enhances flavor; can be omitted for simplicity.
  • ¼ cup Chia Seeds Critical for pudding consistency; no substitutes needed for that delightful gel-like texture.
For the Fruit Layers
  • 1 cup Pink Dragon Fruit Blended to provide color and sweetness.
  • 1 cup Alphonso Mango Adds sweetness and a smooth texture; any ripe mango variety can be used.
Optional Ingredients
  • 1 cup Vanilla Coconut Yogurt Adds creaminess if desired; can be skipped for a completely dairy-free version.
  • ½ cup Chopped Mango Fresh garnish; replace with any fruit of your choice for personalization.

Equipment

  • mixing jug
  • Blender or Food Processor

Method
 

Step-by-Step Instructions
  1. In a mixing jug, whisk together coconut milk, maple syrup, and vanilla extract until smooth and well combined.
  2. Gradually sprinkle in chia seeds while stirring to prevent clumping. Cover and refrigerate for at least 4 hours.
  3. Peel and chop the pink dragon fruit, then blend until smooth.
  4. Once the chia pudding has set, fold in the dragon fruit puree until fully incorporated.
  5. Blend the peeled and pitted mango until smooth.
  6. Layer in serving cups by adding dragon fruit chia pudding, followed by mango puree and optional yogurt.
  7. Serve immediately or refrigerate for up to five days.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 350mgFiber: 10gSugar: 15gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 1mg

Notes

Ensure fruits are ripe for maximum sweetness and stir frequently to avoid clumping of chia seeds during refrigeration.

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