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Milkfish Bicol Express

Creamy Milkfish Bicol Express: Easy Filipino Comfort Food

Experience a delicious twist on Filipino cuisine with this Creamy Milkfish Bicol Express, a comforting blend of tender bangus and a rich coconut milk sauce.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Filipino
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 cup Coconut Milk Opt for full-fat for the richest flavor.
  • 1 tablespoon Shrimp Paste (Bagoong) Omit for a vegetarian twist.
  • 1 tablespoon Soy Sauce Ensure gluten-free if necessary.
For the Fish
  • 1 lb Bangus (Milkfish) Substitute with tilapia or salmon if desired.
For the Aromatics
  • 1 medium Onion Chopped.
  • 3 cloves Garlic Minced.
  • 1 inch Ginger Sliced.
For the Spice
  • 2 Green Chili Peppers Adjust quantity based on your heat preference.
  • to taste Salt
  • to taste Pepper
For Garnish
  • 2 tablespoon Chopped Green Onions For freshness.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by placing a large skillet over medium heat and adding a splash of vegetable oil until it shimmers, usually about 2 minutes.
  2. Add the chopped onion to the skillet and sauté until it becomes translucent, approximately 3-4 minutes.
  3. Introduce the minced garlic and sliced ginger to the skillet, stirring for about 1 minute until fragrant.
  4. Toss in the sliced green chili peppers and sauté for an additional minute.
  5. Next, pour the full-fat coconut milk into the skillet and bring the mixture to a gentle simmer.
  6. Add the shrimp paste and soy sauce, stirring well to ensure everything is evenly combined.
  7. Gently add the bangus fillets to the skillet, submerging them in the rich sauce.
  8. Once the timelapsed, season the Milkfish Bicol Express with salt and pepper to taste.
  9. Finally, serve the Milkfish Bicol Express hot over steaming bowls of jasmine rice and sprinkle with chopped green onions.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 15gProtein: 25gFat: 22gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 850mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 4mgCalcium: 50mgIron: 1.5mg

Notes

Enjoy with steamed jasmine rice or sautéed vegetables for a complete meal. Leftovers can enhance in flavor when reheated.

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