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Crispy Air Fryer Zucchini and Squash

Crispy Air Fryer Zucchini and Squash: A Healthy Delight

Crispy Air Fryer Zucchini and Squash is a quick, healthy side dish that transforms these veggies into a crispy delight.
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Prep Time 10 minutes
Cook Time 12 minutes
Preheating Time 5 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Substitute with yellow squash for different flavor
  • 2 medium Yellow Squash Can be replaced with bell peppers or carrots
For the Coating
  • 2 tablespoons Olive Oil Use avocado oil for a higher smoke point
  • 1 teaspoon Garlic Powder Fresh garlic may need adjustments in cooking time
  • 1 teaspoon Onion Powder Can be omitted if desired
  • 1 teaspoon Italian Seasoning Substitute with dried basil or oregano if needed
  • 1 teaspoon Salt Adjust according to dietary needs
  • ½ teaspoon Black Pepper Can be left out for a milder flavor
Optional Additions
  • ¼ cup Parmesan Cheese Substitute with dairy-free cheese for a vegan option

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Wash and dry your zucchini and yellow squash thoroughly, then slice them into ¼-inch rounds.
  3. In a large mixing bowl, toss the sliced zucchini and squash with a drizzle of olive oil until well-coated.
  4. Sprinkle garlic powder, onion powder, Italian seasoning, salt, and black pepper over the coated vegetables and toss gently.
  5. If using, fold in Parmesan cheese into the seasoned mixture.
  6. Arrange the seasoned vegetables in a single layer in the air fryer basket.
  7. Cook for about 10-12 minutes, shaking the basket halfway through.
  8. Once browned, remove from air fryer and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 600IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For best results, do not overcrowd the air fryer basket and ensure vegetables are evenly sliced and well-coated with oil and seasonings.

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