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–+ servings
Crispy Air Fryer Zucchini and Squash

Crispy Air Fryer Zucchini and Squash: A Healthy Delight

Transform zucchini and squash into a crispy delight with this quick and healthy air fryer recipe.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Provides moisture and texture; substitute with yellow squash for a different flavor profile.
  • 2 medium Yellow Squash Adds a slightly sweet taste; can be replaced with bell peppers or carrots.
For the Coating
  • 2 tablespoons Olive Oil Helps coat the vegetables and aids in achieving the perfect crisp; use avocado oil for a higher smoke point.
  • 1 teaspoon Garlic Powder Enhances flavor with an aromatic touch.
  • 1 teaspoon Onion Powder Adds depth; can be omitted if desired.
  • 1 teaspoon Italian Seasoning A blend of herbs for a flavorful kick.
  • 1 teaspoon Salt Balances all the flavors; adjust according to dietary needs.
  • ½ teaspoon Black Pepper Adds a hint of heat; can be left out for a milder flavor.
Optional Additions
  • ½ cup Parmesan Cheese Contributes savory nuttiness; substitute with dairy-free cheese for a vegan option.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Wash and dry your zucchini and yellow squash, then slice them into ¼-inch rounds.
  3. In a large mixing bowl, toss the sliced zucchini and squash with olive oil until well-coated.
  4. Sprinkle garlic powder, onion powder, Italian seasoning, salt, and black pepper over the coated vegetables, and toss gently.
  5. If using, fold Parmesan cheese into the seasoned mixture.
  6. Arrange the seasoned vegetables in a single layer in the air fryer basket.
  7. Cook for about 10-12 minutes, shaking the basket halfway through.
  8. Serve immediately while hot for optimum crunch.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 7gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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