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–+ servings
Crispy Air Fryer Zucchini and Squash

Crispy Air Fryer Zucchini and Squash: A Healthy Delight

A quick and healthy side dish that transforms zucchini and squash into a crispy delight.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 portions
Course: Side Dishes
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Provides moisture and texture; substitute with yellow squash for a different flavor profile.
  • 2 medium Yellow Squash Adds a slightly sweet taste; can be replaced with bell peppers or carrots for variety.
For the Coating
  • 2 tablespoons Olive Oil Helps coat the vegetables and aids in achieving the perfect crisp.
  • 1 teaspoon Garlic Powder Enhances flavor with an aromatic touch.
  • 1 teaspoon Onion Powder Adds depth; can be omitted if desired.
  • 1 tablespoon Italian Seasoning A delightful blend of herbs for a flavorful kick.
  • 0.5 teaspoon Salt Balances all the flavors; adjust according to dietary needs.
  • 0.5 teaspoon Black Pepper Adds a hint of heat; can be left out for a milder flavor.
Optional Additions
  • ¼ cup Parmesan Cheese Contributes savory nuttiness; substitute with dairy-free cheese for a vegan option.

Equipment

  • Air Fryer

Method
 

Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Wash and dry your zucchini and yellow squash thoroughly, then slice them into ¼-inch rounds.
  3. In a large mixing bowl, toss the sliced zucchini and squash with olive oil until each piece is well-coated.
  4. Sprinkle garlic powder, onion powder, Italian seasoning, salt, and black pepper over the coated vegetables and toss gently.
  5. If using, fold in Parmesan cheese into the mixture now.
  6. Carefully arrange the seasoned vegetables in a single layer in the air fryer basket.
  7. Cook the zucchini and squash in the preheated air fryer for about 10-12 minutes, shaking the basket halfway through.
  8. Once browned, remove from the air fryer and serve immediately.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 250mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

For extra crispy texture, consider tossing vegetables lightly in cornstarch before adding oil and seasonings.

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