Go Back
–+ servings
Crispy Air Fryer Zucchini and Squash

Crispy Air Fryer Zucchini and Squash: Your Best Healthy Snack

Crispy Air Fryer Zucchini and Squash is a healthy, crunchy side dish that elevates meals in just 22 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Zucchini sliced into ¼-inch rounds
  • 2 medium Yellow Squash sliced into ¼-inch rounds
For the Seasoning
  • 2 tablespoons Olive Oil or avocado oil for higher smoke point
  • 1 teaspoon Garlic Powder or fresh garlic if preferred
  • 1 teaspoon Onion Powder
  • 1 teaspoon Italian Seasoning can substitute with dried basil or oregano
  • to taste Salt
  • to taste Black Pepper
Optional Topping
  • ¼ cup Parmesan Cheese or omit for dairy-free

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat the Air Fryer to 400°F (200°C) for about 5 minutes.
  2. Slice the zucchini and yellow squash into ¼-inch rounds for even cooking.
  3. In a large mixing bowl, add the sliced zucchini and squash. Drizzle with olive oil and toss to coat.
  4. Sprinkle garlic powder, onion powder, Italian seasoning, salt, and black pepper over the vegetables, and toss well.
  5. Arrange the seasoned zucchini and squash in a single layer in the air fryer basket.
  6. Cook the vegetables in the air fryer for about 10-12 minutes, shaking the basket halfway through.
  7. Serve immediately with your favorite dip or enjoy them as is.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

For best results, don't overcrowd the air fryer basket and consider adding a light coat of cornstarch for extra crunch.

Tried this recipe?

Let us know how it was!