Go Back
–+ servings
Crispy Bean Sprout Stir-Fry

Crispy Bean Sprout Stir-Fry: A Quick & Flavorful Delight

This Crispy Bean Sprout Stir-Fry is a quick, vibrant dish that brings restaurant-quality flavor to your home.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 tablespoons Vegetable Oil Use olive oil for a healthier option.
  • 1 teaspoon Minced Garlic Provides aromatic flavor.
  • 1 teaspoon Minced Ginger Essential for authentic flavor.
  • 4 cups Bean Sprouts Star ingredient, low in calories.
  • 1 medium Carrot (julienned) Contributes sweetness and color.
  • 1 medium Bell Pepper (thinly sliced) Brings sweet flavor and crunch.
  • 3 stalks Chopped Green Onions Offers fresh onion flavor.
For Seasoning
  • 2 tablespoons Soy Sauce Adds saltiness and umami.
  • 1 tablespoon Oyster Sauce Optional, can substitute with mushroom sauce.
  • 1 teaspoon Sesame Oil Enhances flavor with nutty aroma.
  • to taste pinch Salt Adjust according to personal taste.
  • to taste pinch Pepper Adjust according to personal taste.
For Garnish
  • to taste Sesame Seeds Optional garnish for crunch.

Equipment

  • Skillet or Wok

Method
 

Step‑by‑Step Instructions
  1. Heat the vegetable oil in a skillet or wok over medium-high heat until shimmering, about 1-2 minutes.
  2. Add minced garlic and ginger to the hot oil, sauté for about 30 seconds until fragrant.
  3. Stir in the julienned carrot and thinly sliced bell pepper, cooking for 2-3 minutes until slightly softened.
  4. Add bean sprouts and chopped green onions, stir-fry for another 2-3 minutes until the bean sprouts are slightly softened.
  5. Pour in soy sauce, oyster sauce, and sesame oil, tossing to coat the vegetables and bean sprouts.
  6. Remove from heat and serve the stir-fry immediately, garnishing with sesame seeds.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 800mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Prep vegetables a day in advance and store in the fridge for a quicker cooking time.

Tried this recipe?

Let us know how it was!