Crispy Bean Sprout Stir-Fry for Quick and Healthy Dinners

This Crispy Bean Sprout Stir-Fry is a quick and healthy vegetarian option packed with vibrant flavors.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Side Dishes

Cuisine: Asian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir-Fry

2 tablespoons Vegetable Oil Canola or avocado oil works great.
1 teaspoon Minced Garlic Fresh garlic yields the best flavor.
1 teaspoon Minced Ginger Using fresh results in enhanced flavor.
4 cups Bean Sprouts Star ingredient providing crunch and freshness.
1 cup Julienned Carrot Adds sweetness and color.
1 cup Bell Pepper Any color works well.
3 tablespoons Chopped Green Onions Chives can be a substitute.
2 tablespoons Soy Sauce Opt for low-sodium versions if desired.
1 tablespoon Oyster Sauce Optional; vegetarian versions are available.
1 teaspoon Sesame Oil Imparts nutty flavor and aroma.
to taste Salt and Pepper Adjust to taste.
to taste Sesame Seeds Optional garnish.

Equipment

Large skillet or wok

Method

Cooking Instructions

Heat the oil in a large skillet or wok over medium-high heat until shimmering.
Add minced garlic and ginger to the hot oil, sauté until fragrant for about 30 seconds.
Introduce the julienned carrot and sliced bell pepper, stir-fry for 2-3 minutes.
Incorporate bean sprouts and chopped green onions, stir-fry for another 2-3 minutes.
Pour in soy sauce, oyster sauce (if using), and sesame oil; toss everything well to coat.
Remove from heat, garnish with sesame seeds if desired, and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 200mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

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