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Crispy Parmesan-Crusted Chicken Tenders with Garlic Dip

Crispy Parmesan-Crusted Chicken Tenders with Garlic Dip Delight

Enjoy Crispy Parmesan-Crusted Chicken Tenders with Garlic Dip, a quick and easy dinner perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Tenders The star of the dish, ensuring juicy and tender bites.
  • 1 cup Panko Breadcrumbs Opt for panko for the best results.
  • ½ cup Grated Parmesan Cheese Freshly grated is ideal.
  • ½ cup All-Purpose Flour Creates a base layer for coating.
  • 2 large Eggs Help the breadcrumbs stick.
  • 1 teaspoon Garlic Powder Feel free to substitute with fresh garlic.
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
For the Garlic Dip
  • ½ cup Mayonnaise Provides a creamy base.
  • ¼ cup Sour Cream Greek yogurt is a great substitute.
  • 1 tablespoon Lemon Juice Brightens the dip.
For Cooking
  • 3 tablespoons Oil for Frying Vegetable or canola oil works well.

Equipment

  • large skillet
  • Shallow Bowls

Method
 

Preparation
  1. Set up three shallow bowls: one for flour mixture, one for beaten eggs, and one for breadcrumbs mixed with Parmesan.
  2. In the flour bowl, whisk together flour, garlic powder, salt, and pepper.
  3. Beat the eggs in the second bowl until fully mixed.
  4. In the third bowl, combine panko breadcrumbs and grated Parmesan cheese.
Cooking
  1. Dredge each chicken tender in flour, then dip in eggs, and finally coat with the breadcrumb-Parmesan mix.
  2. Let the chicken rest to help the coating adhere better.
  3. Heat oil in a skillet over medium heat until shimmering.
  4. Carefully fry each tender for about 3-4 minutes on each side until golden brown.
  5. Drain cooked tenders on paper towels.
  6. Prepare garlic dip by mixing mayonnaise, sour cream, garlic powder, and lemon juice.
  7. Serve chicken tenders with the creamy garlic dip.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 18gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 150mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Serve with fresh parsley for garnish if desired.

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