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+ servings
Vegan Chili

Crispy Shrimp Croquettes

These Crispy Shrimp Croquettes offer a delightful blend of texture and flavor, making them a must-try vegan chili component for any comfort food lover.
Prep Time 30 minutes
Cook Time 20 minutes
Chilling Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 4 croquettes
Course: Dinner
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Croquettes
  • 1 pound Raw Shrimp Feel free to substitute with cooked crab or lobster.
  • 2 cups Cooked Mashed Potatoes Store-bought is fine.
  • 1 cup Breadcrumbs Additional breadcrumbs for coating.
  • ½ cup Grated Parmesan Cheese Can substitute with another hard cheese.
  • ¼ cup Chopped Fresh Parsley Other herbs like cilantro or dill can work too.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used as well.
  • 1 teaspoon Onion Powder Fresh onions may alter the texture.
  • to taste Salt & Black Pepper Adjust based on shrimp’s pre-seasoning.
  • 1 large Egg A flax egg can work as a vegan alternative.
  • as needed cup Oil for Frying Use high smoke point oil like vegetable or canola.

Equipment

  • Pot
  • mixing bowl
  • skillet
  • baking sheet
  • paper towels

Method
 

Step-by-Step Instructions
  1. Bring a pot of salted water to a rolling boil and carefully add the raw shrimp. Cook for 2-3 minutes until they turn pink and opaque, then drain, cool, and chop them.
  2. In a large mixing bowl, combine the chopped shrimp, cooked mashed potatoes, breadcrumbs, grated Parmesan cheese, chopped parsley, garlic powder, onion powder, salt, and black pepper. Mix until well incorporated.
  3. Take portions of the mixture and gently shape them into 1-2 inch balls or patties. Place each croquette on a parchment-lined baking sheet.
  4. Beat a large egg in a small bowl. In another dish, place extra breadcrumbs for coating. Dip each croquette in the egg, then roll in breadcrumbs.
  5. Heat oil in a skillet over medium heat until around 350°F (175°C). Fry the croquettes in batches for 3-4 minutes each side until golden brown.
  6. Transfer the fried croquettes to paper towels to drain excess oil. Serve warm with dipping sauce.

Nutrition

Serving: 1croquetteCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 80mgIron: 1mg

Notes

For best results, chill the croquettes before frying and use an oil with a high smoke point to avoid burning.

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