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–+ servings
Crispy Zucchini Rolls

Crispy Zucchini Rolls – Easy, Healthy Flavorful Bites

Crispy Zucchini Rolls are a healthy and satisfying appetizer featuring golden-brown zucchini filled with savory chicken.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 rolls
Course: Appetizer
Cuisine: Healthy
Calories: 185
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 2 medium Zucchini sliced into ⅛-inch strips
  • 1 pound Ground Chicken or ground turkey
  • 1 medium Onion or scallions for milder flavor
  • 2 cloves Garlic minced
  • 1 large Egg or flax egg for vegan version
For the Filling
  • 1 cup Breadcrumbs gluten-free optional
  • 1 cup Mozzarella Cheese omit for dairy-free
  • ½ cup Parmesan Cheese substitute with nutritional yeast for dairy-free
  • to taste Spices (salt, black pepper, paprika, parsley) adjust for flavor

Equipment

  • Air Fryer
  • Oven
  • mixing bowl
  • baking sheet
  • toothpick

Method
 

Preparation
  1. Wash and dry the zucchini, then cut it lengthwise into ⅛-inch thick strips.
  2. Sprinkle zucchini strips with salt and let rest for 10 minutes to draw out moisture.
  3. Pat strips dry with paper towels.
Filling
  1. In a mixing bowl, combine ground chicken, chopped onion, and minced garlic.
  2. Add the egg, breadcrumbs, spices, and half of the mozzarella and Parmesan cheese, and mix until just combined.
Rolling
  1. Take a zucchini strip and place about 2 tablespoons of filling at one end, rolling securely.
  2. Use a toothpick to secure the roll if necessary.
Cooking
  1. For air frying, preheat to 375°F and cook for 12-15 minutes until golden brown.
  2. For baking, preheat oven to 400°F and bake for 18-22 minutes until crisp.
Serving
  1. Let the rolls rest for a few minutes before serving, removing toothpicks and garnishing as desired.

Nutrition

Serving: 1rollCalories: 185kcalCarbohydrates: 10gProtein: 20gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

These rolls can be paired with marinara or tzatziki for dipping, perfect for any occasion.

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