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Crying Tiger Beef: Tender Thai Grilled Delight

Crying Tiger Beef: Irresistibly Tender Thai Grilled Delight

Crying Tiger Beef is a tender and flavorful Thai grilled delight perfect for any occasion.
Prep Time 20 minutes
Cook Time 20 minutes
Marinating Time 4 hours
Total Time 4 hours 40 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Thai
Calories: 450

Ingredients
  

For the Marinade
  • ¼ cup soy sauce use low-sodium for healthier option
  • 2 tablespoons fish sauce omit for vegetarian variants
  • 2 tablespoons brown sugar coconut sugar is a great substitute
  • 1 juiced lime always choose fresh for best results
  • 2 cloves garlic or garlic powder in a pinch
  • ½ teaspoon black pepper preferably freshly ground
  • ½ teaspoon red pepper flakes adjust based on taste preference
  • 1 tablespoon vegetable oil can use olive or sesame oil
For the Accompaniments
  • 1 cup jasmine rice can also use basmati rice
  • 1 bunch fresh cilantro skip if not a fan
  • 1 whole cucumber substitute with pickled vegetables if preferred
  • 2 tablespoons sesame seeds toasted seeds are excellent for crunch
For the Protein
  • 1 pound flank steak can swap for skirt steak
  • 1 pound chicken for a lighter option
  • 14 ounces firm tofu for vegetarian protein substitute

Equipment

  • grill pan
  • Medium bowl
  • Medium saucepan
  • Cutting board

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine soy sauce, fish sauce, brown sugar, and lime juice. Add minced garlic, black pepper, and red pepper flakes. Whisk until sugar dissolves.
  2. Place flank steak in a resealable bag, pour the marinade over it, seal tightly, and refrigerate for at least 1 hour (4 hours optimal).
  3. Rinse jasmine rice under cold water until clear. Combine rice, water, and salt in a saucepan. Bring to boil, then reduce heat and simmer for 15 minutes. Let sit, covered, for 5 minutes.
  4. Heat grill pan over medium-high heat and add vegetable oil. Grill flank steak for about 4-5 minutes each side until medium-rare.
  5. Transfer cooked steak to a cutting board, cover loosely with foil, and rest for 5 minutes.
  6. Slice steak against the grain into thin strips. Serve with jasmine rice, topped with cilantro and sesame seeds, with cucumber on the side.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 1200mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For deeper flavor, marinate beef overnight. Slice against the grain for tenderness. Avoid overcrowding the pan for even cooking. Let rice rest covered after cooking for fluffiness. Consider alternative proteins as substitutes.

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