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–+ servings
Air Fryer Tilapia with Zesty Lemon Butter Sauce

Delicious Air Fryer Tilapia with Zesty Lemon Butter Sauce

A quick and easy Air Fryer Tilapia with Zesty Lemon Butter Sauce, perfect for weeknight dinners.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Tilapia Mild-flavored and flaky; substitute with cod or haddock for variety.
  • 1 teaspoon Smoked Paprika Adds warmth and smokiness; regular paprika works for a milder taste.
  • 1 teaspoon Salt Essential for the seasoning mix.
  • ½ teaspoon Pepper Provides a gentle kick; cayenne can be used for spiciness.
  • 1 teaspoon Garlic (ground) Contributes aromatic depth; fresh minced garlic enhances the sauce flavor.
For the Lemon Butter Sauce
  • ¼ cup Butter Creates a creamy texture; can substitute with olive oil for a lighter option.
  • 2 cloves Garlic (minced) Amplifies the garlic flavor; fresh is recommended for best results.
  • 2 tablespoons Lemon Juice Brightens flavors; using fresh juice is ideal for maximum zest.
  • 2 tablespoons Parsley Adds color and freshness; cilantro can be used as an alternative.

Equipment

  • Air Fryer

Method
 

Cooking Instructions
  1. Preheat the air fryer to 200°C (400°F). Spray the air fryer basket with cooking spray.
  2. Pat the tilapia fillets dry and season with salt, pepper, smoked paprika, and ground garlic.
  3. Place the seasoned tilapia in the air fryer basket, spaced apart. Spray with cooking spray and air fry for 7 minutes, flipping halfway.
  4. In a small bowl, whisk together melted butter, minced garlic, lemon juice, and chopped parsley for the sauce.
  5. Transfer the cooked tilapia to serving plates, brush with lemon butter sauce, and garnish with parsley.

Nutrition

Serving: 1filletCalories: 280kcalCarbohydrates: 2gProtein: 24gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days, and freeze cooked tilapia for up to 2 months.

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