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Apple Curry: A Creamy Twist on Traditional Comfort

Delicious Apple Curry: A Creamy Twist on Traditional Comfort

Apple Curry: A creamy twist on traditional comfort that brings together sweet and savory flavors in a delightful dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Coconut Oil Provides rich flavor; substitute with vegetable oil if needed.
  • 1 cup Onions Diced for even cooking.
  • 3 cloves Garlic Minced for flavor depth.
For the Main Flavor
  • 2 Apples Firm varieties like Fuji or Granny Smith preferred.
  • 2 medium Potatoes Cubed; sweet potatoes can be substituted.
  • 1 medium Courgette/Zucchini Cubed; can replace with bell peppers.
  • 1 medium Squash Cubed.
For the Spices
  • 3 teaspoons Curry Powder Use your favorite mix.
  • 2 teaspoons Garam Masala Adds complexity.
  • 1 teaspoon Tandoori Masala Can swap with a mix of paprika and garam masala.
For Creaminess
  • 1 can Coconut Milk Rich creaminess; can replace with soy cream.
  • 2 tablespoons Peanut Butter Can use almond butter as alternative.
For Finishing Touches
  • 1.5 cups Water Adjust for desired thickness.
  • 1 teaspoon Salt Adjust to taste.
  • 1 can Adzuki Beans Drained; adds protein.

Equipment

  • large pan

Method
 

Step-by-Step Instructions
  1. Heat coconut oil in a large pan over medium-high heat, add diced onion, and sauté for about 5 minutes until golden brown.
  2. Stir in minced garlic and cook for an additional minute. Add curry powder, garam masala, and tandoori masala, stirring to coat.
  3. Introduce cubed apples, potatoes, courgette, and squash into the pan, and sauté for about 2 minutes.
  4. Pour in coconut milk and water, add salt and peanut butter, and bring to a gentle boil, stirring well.
  5. Reduce heat to low, cover, and simmer for 15 minutes, stirring occasionally.
  6. Stir in drained adzuki beans and heat through for another 3 minutes.
  7. Remove from heat and let sit for 10 minutes before serving.
  8. Serve warm over rice, alongside naan, or with popadoms.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 8gVitamin A: 200IUVitamin C: 10mgCalcium: 60mgIron: 2mg

Notes

Feel free to mix and match vegetables and spices to suit your preferences.

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