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Apricot Chia Energy Bars

Delicious Apricot Chia Energy Bars for a Healthy Boost

Discover how to make Apricot Chia Energy Bars that are healthy, gluten-free, vegan, and nut-free for a guilt-free snack.
Prep Time 15 minutes
Chilling Time 45 minutes
Total Time 1 hour
Servings: 12 bars
Course: Breakfast
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Base
  • 1 cup Medjool Dates soaked if firm
  • 1 cup Dried Apricots can substitute with any favorite dried fruit
  • 1 3 Chia Seeds or flax seeds as substitute
  • 1 teaspoon Cinnamon can be omitted or swapped for vanilla extract
For the Crunch
  • ½ cup Raw Pumpkin Seeds or sunflower seeds as a nut-free alternative
For the Sweetness
  • ½ cup White Chocolate Chips opt for vegan chocolate chips for dairy-free option

Equipment

  • Food processor
  • 8x8 or 9x9-inch Pan
  • spatula

Method
 

Preparation
  1. Line an 8x8 or 9x9-inch pan with wax or parchment paper, allowing some overhang.
  2. In a food processor, combine the Medjool dates, dried apricots, chia seeds, and cinnamon. Blend for 30 seconds until a sticky mass forms.
  3. Add raw pumpkin seeds and pulse for an additional 15-20 seconds to maintain some chunkiness.
  4. Incorporate white chocolate chips and pulse briefly for 5-10 seconds until evenly distributed.
  5. Transfer mixture into the prepared pan and press down evenly. Chill in the refrigerator for 30-45 minutes.
  6. Remove from pan and slice into bars or squares as preferred. Store in an airtight container in the fridge or freeze for longer storage.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 24gProtein: 3gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 60mgPotassium: 150mgFiber: 3gSugar: 10gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

For best results, ensure dates are soft and mix well for binding. Chill time is crucial for the bars to hold their shape.

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