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Apricot Chia Energy Bars

Delicious Apricot Chia Energy Bars for Quick Power Snacks

These Apricot Chia Energy Bars are nutritious, gluten-free, vegan snacks that satisfy cravings without guilt.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Base
  • 1 cup Medjool Dates soaked if dry
  • 1 cup Dried Apricots
  • ¼ cup Chia Seeds
  • 1 teaspoon Cinnamon can be swapped for vanilla extract
For the Crunch
  • ¼ cup Raw Pumpkin Seeds or sunflower seeds
  • ½ cup White Chocolate Chips use vegan for dairy-free

Equipment

  • Food processor
  • 8x8 or 9x9-inch square pan
  • spatula

Method
 

Preparation Steps
  1. Line an 8x8 or 9x9-inch square pan with parchment paper.
  2. In a food processor, combine soaked Medjool dates, dried apricots, chia seeds, and cinnamon. Pulse until a sticky mass forms.
  3. Add raw pumpkin seeds and pulse for 15 to 20 seconds for a coarser texture.
  4. Gently fold in white chocolate chips and pulse for another 5 to 10 seconds.
  5. Transfer the mixture to the prepared pan and press down evenly.
  6. Chill in the refrigerator for 30 to 45 minutes.
  7. Lift the bars from the pan and cut into desired sizes. Store in an airtight container.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 1mgPotassium: 150mgFiber: 3gSugar: 10gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Store in the fridge for up to 2 weeks or freeze individually for longer storage.

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