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–+ servings
Breakfast Sausage Bowls

Delicious Breakfast Sausage Bowls for a Quick Morning Boost

Enjoy customizable Breakfast Sausage Bowls, rich in protein and perfect for busy mornings!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage Mixture
  • 1 pound Breakfast Sausage Substitute with turkey or chicken sausage for a lighter option.
  • 1 cup Diced Bell Peppers Use any color or mix for extra visual appeal.
  • 1 medium Diced Onion Swap with shallots for a milder taste.
  • 2 tablespoons Olive Oil Can be replaced with avocado oil or butter.
For the Base
  • 2 cups Cooked Brown Rice Consider quinoa or cauliflower rice for lower-carb alternatives.
For the Eggs
  • 4 large Eggs Can be replaced with scrambled tofu for a plant-based option.
  • 1 teaspoon Garlic Powder Fresh garlic can be used—adjust quantity to taste.
  • 1 teaspoon Onion Powder
  • to taste Salt
  • to taste Pepper
For Garnish (Optional)
  • ½ cup Shredded Cheddar Cheese Omit for dairy-free or use vegan cheese.
  • ¼ cup Fresh Parsley Can be replaced with chives.

Equipment

  • non-stick skillet
  • spatula
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large, non-stick skillet over medium heat. Allow the oil to shimmer.
  2. Add 1 diced onion and 1 cup of diced bell peppers to the skillet. Sauté for about 5 minutes until softened.
  3. Incorporate 1 pound of breakfast sausage into the skillet and cook for 7 to 10 minutes until browned.
  4. Stir in 2 cups of cooked brown rice, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and salt and pepper to taste. Cook for 2 to 3 minutes.
  5. Scramble 4 large eggs in a separate skillet over medium heat for 3 to 4 minutes until fluffy.
  6. Assemble the bowls by dividing the sausage and rice mixture among bowls, topping each with scrambled eggs, and garnishing with cheddar cheese and parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Prepare sausage and veggie mixture ahead of time. Consider storing eggs separately for optimal freshness.

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