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Creamy Frito Corn Salad

Delicious Creamy Frito Corn Salad: Your Summer Favorite

This Creamy Frito Corn Salad is a perfect no-cook dish combining sweet corn, hearty black beans, and zesty tomatoes for a vibrant summer favorite.
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Side Dishes
Cuisine: American
Calories: 320

Ingredients
  

For the Salad
  • 2 cups Sweet Corn fresh or frozen
  • 1 can Black Beans rinsed and drained
  • 1 can Rotel Tomatoes finely chopped
  • 1 cup Bell Pepper diced
  • 1 cup Shredded Cheddar Cheese dairy-free option available
  • 2 cups Fritos add just before serving
  • 1 cup Sour Cream or Greek yogurt
  • 2 tablespoons Olive Oil extra virgin preferred
For the Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper freshly ground
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 0.5 teaspoon Cumin

Equipment

  • Medium bowl
  • Large mixing bowl
  • spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine 1 cup of sour cream, 2 tablespoons of olive oil, and a pinch of salt and pepper. Add in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and ½ teaspoon of cumin. Mix well with a whisk until the dressing is smooth and creamy, ensuring there are no lumps.
  2. In a large mixing bowl, add 2 cups of drained sweet corn, 1 can of rinsed black beans, and 1 can of Rotel tomatoes, finely chopped. Also, include 1 cup of diced bell pepper for a fresh crunch. Gently toss all of these vibrant ingredients together using a spatula, ensuring they are evenly distributed and well mixed.
  3. Pour the creamy dressing over the corn mixture in the large bowl. Using a spatula, carefully fold the dressing into the salad, ensuring every ingredient is coated while maintaining their textures.
  4. Just before serving, fold in 2 cups of Fritos chips to give the salad its signature crunch. Be gentle to keep the Fritos intact and crispy.
  5. For a splendid presentation, consider garnishing the salad with extra Fritos, a sprinkle of shredded cheese, or freshly chopped cilantro. Serve the salad chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 38gProtein: 10gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 600mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Prep the ingredients in advance and store the dressing separately for a quick toss before serving. For best flavor, use fresh ingredients whenever possible.

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