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Creole Black Eyed Peas

Delicious Creole Black Eyed Peas for Comfort Food Lovers

Indulge in flavorful Creole Black Eyed Peas, a nutritious and adaptable dish perfect for cozy meals and gatherings.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Creole
Calories: 230

Ingredients
  

For the Base
  • 1 cup Dried Black-Eyed Peas soak overnight for speedy cooking
  • 4 cups Vegetable Broth opt for low-sodium to control saltiness
For the Aromatics
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 1 medium Green Bell Pepper diced
  • 2 stalks Celery diced
For the Flavor
  • 1 can Canned Diced Tomatoes drain for thicker dish if desired
  • 1 tablespoon Creole Seasoning adjust according to your spice preference
  • Salt to taste
  • Pepper to taste
For Cooking
  • 2 tablespoons Olive Oil used for sautéing
For Garnish
  • Chopped Parsley for garnish

Equipment

  • Large bowl
  • Large pot

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the dried black-eyed peas under cold water to remove any debris. Transfer them to a large bowl, cover with plenty of water, and soak overnight.
  2. In a large pot over medium heat, add the olive oil and allow it to warm for about a minute. Add the diced onion, minced garlic, bell pepper, and celery. Sauté for 5-7 minutes until softened.
  3. Drain the soaked black-eyed peas and add them to the pot along with the vegetable broth and canned diced tomatoes. Stir well.
  4. Sprinkle in the Creole seasoning, salt, and pepper to taste. Mix thoroughly to ensure spices are evenly incorporated.
  5. Increase the heat and bring to a gentle boil, then reduce to a simmer. Cover and cook for 30-40 minutes, stirring occasionally.
  6. Taste and adjust the seasoning if needed. If stronger flavor is desired, add more Creole seasoning, salt, or pepper.
  7. Ladle into bowls and finish with chopped parsley for garnish.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 38gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 500mgFiber: 9gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Soak dried black-eyed peas overnight for best results. Use canned peas for a quicker alternative, adjusting cooking time accordingly.

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