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Cucumber Cottage Cheese Wraps

Delicious Cucumber Cottage Cheese Wraps: A Healthy Snack Delight

Discover nutritious and customizable Cucumber Cottage Cheese Wraps, a protein-packed, no-cook snack perfect for summer.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Appetizer
Cuisine: Healthy
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 medium English Cucumber Consider using Persian cucumbers for smaller pieces.
  • 1 cup Cottage Cheese Vegan alternatives like almond-based cheese can be swapped for a dairy-free option.
For the Flavor
  • 2 tablespoons Fresh Dill or Chives Can swap with basil or mint for different flavor profiles.
  • 1 tablespoon Lemon Juice Essential for brightening the mix; don't substitute with other acids.
  • ¼ teaspoon Salt Enhances overall taste.
  • ¼ teaspoon Black Pepper Adds mild heat and depth of flavor.
  • ¼ teaspoon Red Pepper Flakes Optional for those who enjoy heat.
For Texture
  • 2 tablespoons Toasted Sunflower Seeds or Nuts Optional, adds crunch and nutrition.

Equipment

  • mandoline
  • Medium-sized Bowl
  • plastic wrap
  • Paper towel

Method
 

Step-by-Step Instructions
  1. Wash and dry the English cucumber thoroughly. Slice the cucumber into thin ribbons, about ⅛ inch thick.
  2. In a medium-sized bowl, combine cottage cheese, fresh dill or chives, lemon juice, salt, and black pepper. Stir until smooth and creamy.
  3. Lay out cucumber ribbons slightly overlapping. Spoon about 1 tablespoon of the filling onto one end and roll it up tightly.
  4. Arrange the wraps on a platter, cover with plastic wrap, and chill in the refrigerator for 15 to 30 minutes before serving.

Nutrition

Serving: 1wrapCalories: 100kcalCarbohydrates: 8gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 180mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For the best flavor, taste the filling before wrapping and adjust seasoning as needed. Wraps are best served chilled and can be paired with additional herbs or spices as desired.

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