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Enoki Beef Rolls

Delicious Enoki Beef Rolls for a Quick Gourmet Dinner

Transform the ordinary into the extraordinary with these Enoki Beef Rolls, a quick and delicious dinner solution.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Japanese
Calories: 250

Ingredients
  

For the Beef Rolls
  • 1 pound Thinly Sliced Beef (ribeye or sirloin) Can substitute with sliced pork or chicken.
  • 8 ounces Enoki Mushrooms Use fresh; shiitake can be a substitute.
  • 1 medium Yellow Onion Substitute with sweet onions or shallots if desired.
  • 2 large Eggs Omit for a lighter version or substitute with silken tofu.
For the Sauce
  • 1 cup Dashi Broth Substitute with chicken or vegetable broth.
  • 2 tablespoon Mirin Replace with sweet rice wine or omit for lower sugar.
  • 3 tablespoon Soy Sauce Use low-sodium for a healthier option.
  • 1 tablespoon Sugar Replace with honey or maple syrup.
  • 1 teaspoon Black Pepper Adjust to taste or substitute with white pepper.
For Garnishing
  • 2 tablespoon Green Onion Can be substituted with chives.
  • 1 tablespoon Sesame Seeds Optional.

Equipment

  • non-stick skillet
  • mixing bowl
  • whisk
  • serving plate

Method
 

Step-by-Step Instructions
  1. Begin by dividing the fresh enoki mushrooms into small bunches. Take thinly sliced beef and carefully wrap each bunch of mushrooms tightly, ensuring no ends are exposed. Set them aside.
  2. In a mixing bowl, whisk together dashi broth, mirin, soy sauce, sugar, and black pepper until the sugar fully dissolves. Set aside while you sauté the onions.
  3. Heat a tablespoon of olive oil in a non-stick skillet over medium heat. Add the sliced yellow onion and sauté for 3-5 minutes until golden and translucent. Spread the onions evenly in the pan.
  4. Gently place the prepared Enoki Beef Rolls on top of the sautéed onions. Drizzle the sauce over the rolls and cover the skillet. Let cook for 3 minutes. Flip the rolls and cook an additional 1-2 minutes until beef turns brown.
  5. In a small bowl, scramble the eggs until well-beaten. Pour the eggs over the beef rolls in the skillet, cover, and let simmer for about 2 minutes until the eggs are set.
  6. Transfer the cooked Enoki Beef Rolls to a serving plate. Garnish with green onions and sesame seeds. Serve hot with steamed rice.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 160mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 3mgCalcium: 20mgIron: 2mg

Notes

Ensure beef wraps snugly around the enoki mushrooms. Use a non-stick skillet for easy cooking. Consider preparing a double batch for quick meals.

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