Go Back
–+ servings
Garden Frittata with Goat Cheese & Potatoes

Delicious Garden Frittata with Goat Cheese & Potatoes Delight

This Garden Frittata with Goat Cheese & Potatoes is a vibrant and high-protein breakfast that takes only 30 minutes to prepare.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Frittata
  • 6 large Eggs Fresh eggs provide the best flavor.
  • ¼ cup Milk Can be substituted with a splash of cream.
  • 2 tablespoons Olive Oil Use extra virgin.
  • 1 cup Fingerling Potatoes Any waxy potato variety can work.
  • 1 cup Fresh Peas Frozen peas are a good alternative.
  • 1 cup Fennel Sliced leeks can be a substitute.
  • ½ cup Scallions Chives or onions can be used instead.
  • 2 cups Spinach Swiss chard or arugula can be replacements.
  • 1 cup Goat Cheese Can substitute with dairy-free cream cheese.
  • ¼ cup Chives Fresh herbs like parsley or dill can be alternatives.

Equipment

  • skillet
  • Oven
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) to ensure even cooking.
  2. Heat a skillet over medium heat, add olive oil, and sauté sliced fingerling potatoes for about 6 minutes until golden brown.
  3. In a small pot, boil water, add fresh peas, and blanch for 2 minutes; then transfer to an ice bath.
  4. In the same skillet, sauté sliced fennel for 4-5 minutes until tender and slightly browned.
  5. Stir in chopped scallions and fresh spinach; cover briefly until spinach wilts, about 2 minutes.
  6. Gently mix all sautéed vegetables together for even flavor distribution.
  7. Whisk eggs and milk together in a bowl until fluffy, then pour over sautéed vegetables.
  8. Dollop goat cheese over the mixture, then bake for 10-12 minutes until set and golden.
  9. Allow to cool slightly for 5 minutes, garnish with chives, slice, and serve warm.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 18gProtein: 14gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 380mgSodium: 400mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Customize with your favorite vegetables or use dairy-free alternatives for the cheese.

Tried this recipe?

Let us know how it was!