Preheat your oven to 350°F (175°C). Lightly spray a muffin pan or ramekins with nonstick cooking spray to prevent the eggs from sticking.

Crack one large egg into each muffin well and season lightly with salt and pepper. Bake for about 14-18 minutes until the egg whites are fully set.

Slice the gluten-free English muffins in half. Place them cut-side up under the broiler for about 2-3 minutes until golden brown and crispy.

Assemble by placing the baked eggs on the bottom halves of each muffin, layer with 2 slices of bacon or ham, and add a slice of cheddar cheese.

Broil the assembled sandwiches for about 1 minute until the cheese melts and is bubbly.

Top with the other halves of the English muffins and serve warm.