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High Protein Yogurt Cookie Dough Cups

Delicious High Protein Yogurt Cookie Dough Cups

These High Protein Yogurt Cookie Dough Cups are a delicious and guilt-free treat packed with protein to satisfy your sweet cravings.
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Prep Time 10 minutes
Freezing Time 2 hours
Total Time 2 hours 10 minutes
Servings: 8 cups
Course: Dessert
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Layer
  • 1 cup Dairy-Free Yogurt Use creamy coconut yogurt for optimal texture.
  • ½ cup Peanut Butter Almond or sunflower seed butter can be used.
  • 1 scoop Vanilla Protein Powder
  • 1 teaspoon Vanilla Extract
  • ¼ cup Unsweetened Chocolate Chips Dark chocolate chips for bolder taste.
For the Cookie Dough Layer
  • 1 cup Oat Flour Substitute with almond flour for gluten-free.
  • ¼ cup Dairy-Free Milk Almond or coconut milk works well.
  • 2 tablespoon Maple Syrup Agave or date syrup may also be used.
  • ¼ cup Additional Chocolate Chips For extra flavor and texture.

Equipment

  • mixing bowls
  • Silicone Muffin Cups
  • spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine dairy-free yogurt, peanut butter, vanilla protein powder, and vanilla extract. Blend until smooth and creamy, about 1-2 minutes. Fold in unsweetened chocolate chips.
  2. In a separate bowl, mix oat flour, additional protein powder, vanilla extract, dairy-free milk, and maple syrup until a thick cookie dough forms, about 2-3 minutes. Add oat flour if too runny and fold in additional chocolate chips.
  3. Layer the yogurt mixture into silicone muffin cups, pressing down gently. Follow with a layer of cookie dough, pressing down lightly. Repeat until cups are filled, leaving space at the top.
  4. Place the filled cups in the freezer for about 2-3 hours or until solid.
  5. Remove from freezer and let sit at room temperature for about 5 minutes before serving. Enjoy as a treat or post-workout snack.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 22gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 80mgPotassium: 250mgFiber: 3gSugar: 7gCalcium: 5mgIron: 3mg

Notes

These High Protein Yogurt Cookie Dough Cups can be customized with different nut butters or protein powders. Store leftovers in an airtight container.

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