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Mummy Veggie Wraps

Delicious Mummy Veggie Wraps: A Fun Halloween Treat

Delicious Mummy Veggie Wraps make a fun Halloween treat packed with nutritious veggies and a spooky presentation.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Appetizer
Cuisine: Halloween
Calories: 250

Ingredients
  

For the Wraps
  • 4 pieces Flour Tortillas Consider whole wheat or gluten-free options.
  • 1 cup Shredded Mozzarella or Vegan Cheese Cheddar works well for a sharper flavor alternative.
For the Filling
  • 2 cups Bell Peppers, julienned Mix different colors for extra visual appeal.
  • 1 cup Zucchini, sliced Yellow squash can work just as well.
  • 1 cup Red Onion, sliced Substitute with green onions for a milder taste.
  • 2 cups Baby Spinach Feel free to swap in kale for a slightly different taste.
For Sautéing
  • 2 tablespoons Olive Oil Avocado oil can also be used.
  • to taste Salt & Pepper Adjust as needed for your taste preferences.
For Decoration
  • as needed Candy Eyes or Cream Cheese + Olives Omit if aiming for a simpler look.

Equipment

  • skillet
  • baking sheet
  • Sharp knife
  • Measuring Spoons
  • Cutting board

Method
 

Step-by-Step Instructions for Mummy Veggie Wraps
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Sauté the julienned bell peppers, sliced zucchini, and red onion for about 5 minutes, stirring occasionally, until they are slightly softened and aromatic. Add in a couple of handfuls of baby spinach along with salt and pepper to taste, allowing the mixture to cook for another minute before removing it from heat to cool slightly.
  2. While the veggie filling cools, take 4 flour tortillas and cut them into ½ inch wide strips using a sharp knife or kitchen scissors. Lay the strips flat on a clean surface, ensuring they are ready for quick assembly once the filling has cooled.
  3. Grab a tortilla strip and spoon a generous amount of the colorful veggie filling onto it, sprinkling some shredded mozzarella or vegan cheese over the top. Add another strip on top of the filling and repeat until you have the desired height for your wrap.
  4. Take the remaining tortilla strips and wrap them around the filled tortillas in a crisscross pattern. Leave some gaps to create the bandaged appearance of the Mummy Veggie Wraps. Each wrap should be snug but not too tight.
  5. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Place the assembled Mummy Veggie Wraps on the baking sheet and bake for 10-12 minutes until golden brown.
  6. After removing the wraps from the oven, let them cool for a minute before pressing candy eyes onto the warm wraps. Serve them warm, paired with your favorite dipping sauce.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 10mg

Notes

Store leftover wraps in an airtight container for up to 3 days. For longer storage, freeze them individually.

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