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–+ servings
Mung Bean Sprouts with Shrimp

Delicious Mung Bean Sprouts with Shrimp in Minutes

A quick and healthy stir-fry featuring mung bean sprouts and shrimp, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 cup Mung Bean Sprouts Crunchy texture, the star ingredient for a fresh foundation.
  • 8 ounces Shrimp Provides protein and umami flavor; feel free to substitute with tofu or chicken for dietary needs.
  • 2 tablespoons Vegetable Oil Perfect for sautéing; choose any neutral oil like canola or sunflower.
  • 3 cloves Garlic Adds aromatic depth; fresh garlic is preferred.
  • 1 small Onion Yellow or white onions are recommended for this recipe.
  • 1 medium Carrot Julienned for quick cooking or swap with seasonal veggies.
  • 1 medium Bell Pepper Offers crunch and vibrant color; any color works.
  • 2 tablespoons Soy Sauce Enhances umami flavor; opt for low sodium if you’re watching your salt intake.
  • 1 teaspoon Sesame Oil Contributes a nutty aroma; feel free to use any flavored oil you enjoy.
  • to taste Salt and Pepper Basic seasonings to taste, enhancing the overall flavor.
  • 2 tablespoons Green Onions Fresh garnish that adds color; you can replace with cilantro or parsley.

Equipment

  • Skillet or Wok

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium heat until shimmering.
  2. Add 3 cloves of minced garlic and 1 sliced small onion. Sauté for 2-3 minutes until fragrant.
  3. Incorporate 8 ounces of peeled and deveined shrimp and cook for 3-4 minutes until they turn pink and opaque.
  4. Stir in 1 julienned medium carrot and 1 sliced bell pepper. Cook for another 2-3 minutes until they soften slightly.
  5. Add 1 cup of mung bean sprouts, 2 tablespoons of soy sauce, and 1 teaspoon of sesame oil. Toss and cook for 2 more minutes.
  6. Season with salt and pepper to taste and garnish with chopped green onions.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For best results, avoid pre-wrapping the dish. Keep the fresh sprouts separate until ready to serve.

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