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Raspberry Smoothie

Delicious Raspberry Smoothie: Your New Favorite Healthy Treat

This Raspberry Smoothie is a refreshing and healthy treat that combines sweet-tart raspberries, creamy banana, and silky yogurt.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Smoothie
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Raspberries fresh or frozen
  • 1 Banana ripe and speckled
  • 1 cup Plain Yogurt or coconut/soy yogurt for dairy-free
  • 1 cup Almond Milk or other preferred milk
  • 1 tablespoon Honey or maple syrup/agave nectar for vegan
  • 1 cup Ice

Equipment

  • blender

Method
 

Step‑by‑Step Instructions for Raspberry Smoothie
  1. Gather all necessary ingredients: raspberries, banana, yogurt, almond milk, honey, and ice.
  2. In a high-speed blender, add raspberries, banana, yogurt, almond milk, and honey. Blend until well combined.
  3. Blend on high for 30 to 60 seconds until smooth, scraping down the sides if needed.
  4. Add ice and blend for an additional 15 to 30 seconds until the ice is fully crushed.
  5. Pour the smoothie into a glass or jar and garnish if desired. Serve immediately.
  6. Enjoy your delicious raspberry smoothie!

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 24gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 3gSugar: 14gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

Experiment with different fruits or toppings to customize your smoothie experience.

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