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–+ servings
Salmon and Quinoa Bowl

Delicious Salmon and Quinoa Bowl for Easy Weeknight Dinners

A nourishing Salmon and Quinoa Bowl packed with protein and customizable veggies for easy weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Healthy
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 2 fillets Salmon Fresh fillets for best flavor
  • 1 cup Quinoa Rinse before cooking
  • 2 cups Vegetable Broth Can substitute with water
  • 1 cup Cherry Tomatoes Add color and flavor
  • 1 cup Cucumber Provides crunch
For the Dressing
  • 1 whole Fresh Lemon Juice for seasoning, wedges for serving
  • 2 tablespoons Extra Virgin Olive Oil Adds richness
  • 0.5 cup Fresh Dill or Parsley Herbal notes for flavor

Equipment

  • Oven
  • Saucepan
  • baking sheet
  • Parchment Paper

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Rinse quinoa under cold water. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
  3. Place salmon fillets skin-side down on the baking sheet. Drizzle with olive oil and lemon juice, then season with salt, pepper, and fresh herbs.
  4. Bake salmon for 12-15 minutes until it flakes easily with a fork.
  5. Fluff cooked quinoa and divide among bowls. Top with salmon, cherry tomatoes, and cucumber.
  6. Serve immediately with lemon wedges for extra flavor.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Best served fresh, but can be stored in airtight containers for up to 3 days.

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