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Spicy Tuna Bowls with Cauliflower Rice

Delicious Spicy Tuna Bowls with Cauliflower Rice to Savor

Enjoy these Spicy Tuna Bowls with Cauliflower Rice, a delicious and customizable low-carb meal.
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Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Rice
  • 1 head Cauliflower Rice Substitution: Zucchini noodles offer a different texture if desired.
  • 2 tablespoons Seasoned Rice Vinegar Adjust to taste to match your preference.
For the Tuna Mixture
  • 2 cans Canned Tuna Ensure it's drained well. Substitution: Canned salmon or shredded chicken works beautifully too.
  • ¼ cup Mayonnaise Make sure it’s gluten-free for dietary requirements.
  • 1 tablespoon Sriracha Sauce Customize the heat level to your liking. Substitution: Chili garlic sauce can be used for a similar flavor profile.
  • 1 teaspoon Toasted Sesame Oil This step is optional but recommended.
For Toppings
  • 1 medium Persian Cucumber Substitution: Any crunchy cucumber variety will do; steer clear of soft ones.
  • 2 tablespoons Green Scallions
  • 1 tablespoon Toasted Black and White Sesame Seeds

Equipment

  • Medium saucepan
  • mixing bowl
  • spatula
  • meal prep containers

Method
 

Step-By-Step Instructions
  1. Prepare Cauliflower Rice: Steam the cauliflower rice in a medium saucepan over medium heat for 5 to 7 minutes until tender. Drizzle with seasoned rice vinegar.
  2. Portion Rice: Divide the seasoned cauliflower rice into meal prep containers, fluffing it.
  3. Mix Tuna Sauce: Whisk together mayonnaise, sriracha sauce, and toasted sesame oil in a mixing bowl.
  4. Combine Tuna: Fold drained tuna into the creamy sauce from the previous step.
  5. Assemble Bowls: Spoon the spiced tuna mixture over the seasoned cauliflower rice in each container.
  6. Add Fresh Ingredients: Top with diced cucumber, sesame seeds, and scallions.
  7. Store: Cover each bowl and store in the refrigerator for up to 3 days.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 100IUVitamin C: 20mgCalcium: 60mgIron: 1mg

Notes

Use firm, fresh cucumbers for the best crunch and avoid overcooking the cauliflower rice for optimal texture.

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