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Sweet Potato & Spinach Bake

Delicious Sweet Potato & Spinach Bake – Easy & Nutritious!

Enjoy this Sweet Potato & Spinach Bake, a nutrient-packed side dish that's easy to prepare and perfect for busy lifestyles.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 slices
Course: Side Dishes
Cuisine: Gluten-Free
Calories: 200

Ingredients
  

For the Base
  • 3 cups Sweet Potatoes sliced into thin rounds
  • 2 cups Spinach fresh or thawed frozen
  • 1 cup Feta Cheese crumbled, can substitute goat cheese or omit for dairy-free
  • 3 large Eggs beaten; can use flax eggs for vegan option
For Flavor Enhancement
  • 2 tablespoons Olive Oil can substitute melted coconut oil

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F) or 160°C (320°F) for fan ovens and line a baking sheet with parchment paper.
  2. Peel and slice the sweet potatoes into thin rounds, about ¼ inch thick, and set aside.
  3. In a large mixing bowl, combine the sliced sweet potatoes, spinach, feta, and beaten eggs; stir gently until well incorporated.
  4. Transfer the mixture onto the prepared baking sheet and spread it evenly.
  5. Bake in the preheated oven for 30-35 minutes until the top is golden brown and the edges are slightly crispy.
  6. Allow to cool for a few minutes before slicing into squares or wedges.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 25gProtein: 8gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 300mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 10000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Slice uniform sweet potatoes for consistent cooking and season generously with herbs for enhanced flavor.

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