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–+ servings
Creamy Frito Corn Salad

Deliciously Creamy Frito Corn Salad to Brighten Summer Meals

Experience a refreshing Creamy Frito Corn Salad, perfect for summer gatherings, combining sweet corn, black beans, and zesty Rotel tomatoes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Side Dishes
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Sweet Corn canned, fresh, or frozen corn can be used; fresh is best in season.
  • 1 can Black Beans rinsed and drained for the best texture.
  • 1 can Rotel Tomatoes this canned tomato mix can be substituted with diced fresh tomatoes and chilies if desired.
  • 1 medium Bell Pepper use any color; green for a more earthy flavor or red for sweetness.
  • 1 cup Shredded Cheddar Cheese substitute with dairy-free cheese for a vegan option.
  • 2 cups Fritos add just before serving to maintain texture.
For the Dressing
  • 1 cup Sour Cream Greek yogurt can be used as a healthier alternative.
  • 1 tablespoon Olive Oil use extra virgin for the best flavor.
  • 1 teaspoon Salt adjust to taste.
  • 1 teaspoon Pepper adjust to taste.
  • 1 teaspoon Garlic Powder adjust quantity based on preference.
  • 1 teaspoon Onion Powder adjust quantity based on preference.
  • 1 teaspoon Cumin adjust quantity based on preference.

Equipment

  • mixing bowl
  • spatula

Method
 

Step‑by‑Step Instructions for Creamy Frito Corn Salad
  1. In a medium mixing bowl, add sour cream and pour in olive oil. Sprinkle in salt, pepper, garlic powder, onion powder, and cumin. Whisk together until smooth, about 2–3 minutes.
  2. In a large mixing bowl, add sweet corn, black beans, Rotel tomatoes, and chopped bell pepper. Use a spatula to gently fold the ingredients together.
  3. Pour the prepared dressing over the corn mixture and gently fold until all ingredients are coated.
  4. Just before serving, fold in the Fritos to maintain their crunch.
  5. Optionally, top the salad with extra Fritos, a sprinkle of shredded cheese, or fresh cilantro. Serve chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 31gProtein: 7gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 350mgPotassium: 200mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 2 days. Keep Fritos separate until just before serving to maintain freshness.

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