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–+ servings
Lembas Bread Bars

Deliciously Easy Lembas Bread Bars for Wholesome Snacking

Delightful Lembas Bread Bars for wholesome snacking, perfect for energy boosts and adaptable for dietary preferences.
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Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 1 cup All-Purpose Flour Substitute with gluten-free baking blend for gluten-free version.
  • 1 cup Rolled Oats Ensure oats are whole for the best results.
  • 1 teaspoon Cinnamon Freshly ground cinnamon brings out the best aroma.
  • ½ teaspoon Salt A pinch balances sweetness and enhances flavor.
  • ½ cup Butter (unsalted) Swap for coconut oil to make it vegan-friendly.
  • ¼ cup Honey Maple syrup is a fantastic vegan alternative.
  • ¼ cup Brown Sugar
  • ½ cup Dried Cranberries Optional; substitute with chopped nuts for added crunch.
  • ½ cup Nuts Choose your favorite variety to customize the bars.

Equipment

  • mixing bowl
  • baking sheet
  • Parchment Paper
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Prepare all your ingredients for Lembas Bread Bars to create an organized cooking space.
  2. Mix the all-purpose flour, rolled oats, cinnamon, and salt in a large mixing bowl.
  3. Melt the butter, then mix in the honey and brown sugar until smooth. Pour this into the dry ingredient mixture and stir until a thick dough forms.
  4. Fold in dried cranberries or chopped nuts into the dough evenly.
  5. Preheat your oven to 350°F (175°C) and shape the dough into bars. Line a baking sheet with parchment paper.
  6. Bake your Lembas Bread Bars for 15-20 minutes until golden brown and slightly firm.
  7. Cool the bars on a wire rack before storing them in an airtight container.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 75mgPotassium: 90mgFiber: 2gSugar: 7gVitamin A: 300IUCalcium: 20mgIron: 1mg

Notes

For the best flavor, use high-quality oats and spices. Allow bars to cool completely before storing to maintain texture.

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