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–+ servings
Carrot Soufflé

Deliciously Fluffy Carrot Soufflé That Will Impress Everyone

A deliciously fluffy carrot soufflé that impresses everyone, perfect for elevating dinner experiences with a nutritious, gluten-free dish.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soufflé
  • 2 cups mashed carrots can be replaced with sweet potatoes
  • 4 tablespoons unsalted butter substitute with olive oil or vegan butter
  • ¼ cup granulated sugar coconut sugar can be used for a healthier alternative
  • ¼ cup brown sugar light brown sugar can replace dark
  • 3 large eggs (separated) flax eggs are a great vegan alternative
  • 1 teaspoon vanilla extract almond extract can be a substitute
  • 1 teaspoon baking powder may need an acid to activate if using baking soda
  • ½ teaspoon ground cinnamon optional, can use nutmeg as an alternative
  • ¼ teaspoon salt ensure to balance sweetness

Equipment

  • Soufflé dish
  • mixing bowls
  • Mixer
  • spatula

Method
 

Step-by-Step Instructions for Carrot Soufflé
  1. Preheat your oven to 350°F (175°C) and grease a soufflé dish with unsalted butter.
  2. In a mixing bowl, combine mashed carrots, melted butter, granulated sugar, brown sugar, egg yolks, vanilla extract, baking powder, and salt. Mix until smooth.
  3. In a separate bowl, beat the egg whites until stiff peaks form, about 3-5 minutes.
  4. Gently fold the beaten egg whites into the carrot mixture, being careful to maintain airiness.
  5. Pour the mixture into the prepared soufflé dish and smooth the top evenly.
  6. Bake for 30-35 minutes until it puffs up and a golden crust forms.
  7. Allow the soufflé to cool for 5-10 minutes before serving warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 24gProtein: 3gFat: 8gSaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 150mgPotassium: 350mgFiber: 2gSugar: 10gVitamin A: 150IUVitamin C: 5mgCalcium: 3mgIron: 2mg

Notes

Perfectly beat egg whites for maximum fluffiness and experiment with flavors for a unique twist.

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