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–+ servings
Milkfish Bicol Express

Dreamy Milkfish Bicol Express – Quick & Easy Filipino Comfort

Milkfish Bicol Express is a quick and easy Filipino dish that delivers creamy joy and delightful flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Filipino
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 whole bangus (milkfish), cleaned and filleted
  • to taste salt
  • to taste pepper
For the Sauce
  • 2 tablespoons vegetable oil hot
  • 1 medium onion, chopped until translucent
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, sliced
  • 2 pieces green chili peppers, sliced adjust for spice preference
  • 1 can coconut milk
  • 2 tablespoons shrimp paste (bagoong) quality brand recommended
  • 1 tablespoon soy sauce gluten-free if required
For Garnishing
  • 2 tablespoons chopped green onions

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium heat. Add the chopped onions and sauté until soft and translucent, about 3-4 minutes.
  2. Stir in the minced garlic and sliced ginger, cooking for another minute until fragrant.
  3. Add sliced green chili peppers and cook for another minute.
  4. Pour in the coconut milk and bring to a simmer. Let it bubble gently for about 2-3 minutes.
  5. Stir in the shrimp paste and soy sauce, mixing well to combine.
  6. Add the bangus fillets to the skillet, ensuring they are submerged in the sauce. Cover and simmer for 10-15 minutes, or until the fish is cooked through.
  7. Taste the sauce and season with salt and pepper. Let the dish rest for a few minutes off the heat.
  8. Garnish with chopped green onions and serve hot over steamed rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

For the best flavor, use high-quality shrimp paste and adjust spices according to preference. Letting the dish sit allows flavors to meld beautifully.

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