Go Back
–+ servings
Amogio Sauce

Easy Amogio Sauce: Elevate Your Meals with Bold Flavor

Amogio sauce is a versatile Mediterranean condiment that enhances flavors in meals while being low in calories and no added sugars.
Print Recipe Pin Recipe
Prep Time 20 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 1 cup
Course: Side Dishes
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 3-4 cloves Fresh Garlic Minced
  • 0.5 cup Extra Virgin Olive Oil High quality
  • 1 whole Lemon Juice Freshly squeezed
  • 1 cup Fresh Parsley Chopped
Optional Enhancements
  • 1 teaspoon Crushed Red Pepper Flakes For heat
  • 0.5 cup Greek Yogurt For creaminess
  • 0.25 cup Toasted Pine Nuts For crunch

Equipment

  • mixing bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Preparation Steps
  1. Peel and finely mince 3–4 cloves of fresh garlic.
  2. In a medium mixing bowl, combine the minced garlic with ½ cup of extra virgin olive oil and the juice of one freshly squeezed lemon.
  3. Finely chop a handful of fresh parsley and stir it into the garlic mixture.
  4. Let the Amogio sauce sit at room temperature for about 5 minutes.
  5. Give your Amogio sauce a final stir and it is ready to serve.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 3gProtein: 1gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gPotassium: 100mgFiber: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

Always use fresh garlic and herbs for maximum flavor. Customize your herbs according to your preference.

Tried this recipe?

Let us know how it was!