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–+ servings
Baked Chicken and Zucchini

Easy Baked Chicken and Zucchini for a Healthy Dinner Tonight

Easy Baked Chicken and Zucchini is a healthy one-pan dinner, perfect for busy nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breast Substitute with chicken thighs for more flavor.
For the Vegetables
  • 1 medium Onion Shallots or leeks make great alternatives.
  • 2 medium Zucchini Bell peppers or eggplant work well too.
For the Marinade
  • 3 tablespoons Extra Virgin Olive Oil Feel free to use avocado or vegetable oil.
  • 1 teaspoon Garlic Powder Switch with fresh minced garlic for a stronger taste.
  • 1 teaspoon Smoked Paprika Regular paprika can be used for less heat.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Cumin
  • 1 teaspoon Sea Salt
  • ½ teaspoon Freshly Milled Pepper

Equipment

  • baking dish

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C). Gather your baking dish and prepare all your ingredients.
  2. In a large mixing bowl, combine garlic powder, smoked paprika, dried oregano, cumin, sea salt, and freshly milled pepper with olive oil. Stir until well blended.
  3. Add the chicken breast, sliced onion, and chopped zucchini to the marinade. Toss gently to coat. Marinate for at least 15 minutes, up to 24 hours in the refrigerator.
  4. Transfer the marinated chicken and vegetables into a baking dish. Spread them out evenly. Bake uncovered for about 30 minutes, until chicken internal temperature is 165°F (74°C).
  5. Remove from the oven and let it sit for a few minutes before serving. Enjoy with quinoa or rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Allow longer marinating time for better flavor. Ensure even sizes for chicken and zucchini for uniform cooking.

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