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Beef and Onion Stir-Fry

Easy Beef and Onion Stir-Fry in 25 Minutes or Less

This Beef and Onion Stir-Fry is a quick and delicious meal, ready in just 25 minutes.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Flank Steak slice thinly against the grain
  • ¼ cup Soy Sauce use tamari for gluten-free
  • 2 tablespoons Cornstarch
  • 2 tablespoons Vegetable Oil can substitute with canola or peanut oil
  • 1 medium Onion can use shallots for a unique twist
  • 3 cloves Garlic or ½ teaspoon garlic powder
  • 1 medium Bell Pepper can substitute with snap peas or carrots
  • 1 cup Broccoli or bok choy/snap peas
  • 2 tablespoons Oyster Sauce or vegetarian stir-fry sauce
  • 1 tablespoon Sesame Oil omit for allergies
  • to taste Salt
  • to taste Pepper
  • 2 cups Cooked Rice or quinoa/cauliflower rice

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the thinly sliced flank steak with soy sauce and cornstarch. Stir well and let it marinate for about 15 minutes.
  2. Heat a large skillet over medium-high heat, add vegetable oil, then the marinated beef. Stir-fry for 3-4 minutes until browned.
  3. In the same skillet, add the remaining vegetable oil. Sauté sliced onions and bell peppers for 2-3 minutes. Then, add the minced garlic and broccoli, stirring for another 2-3 minutes.
  4. Return the cooked beef to the skillet, add oyster sauce and drizzle with sesame oil. Stir to combine and cook for an additional 2 minutes.
  5. Serve the Beef and Onion Stir-Fry over a bed of cooked rice.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

Versatile recipe allows for protein swaps and customization with fresh herbs or additional spices.

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