Easy Cheesy Cauliflower Mushroom Steaks for Quick Dinners

Delight in Cheesy Cauliflower Mushroom Steaks, a savory, vegetarian dish packed with flavor for quick dinners.

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Prep Time 15

Cook Time 35

Total Time 50

Servings: 4 steaks

Course: Dinner

Cuisine: Vegetarian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower Steaks

1 large head Cauliflower
2 tablespoons Avocado Oil Substitute olive oil if desired.
1 teaspoon Sea Salt
1 teaspoon Black Pepper
2 teaspoons Dry Italian Seasonings Italian herb blends work wonderfully.

For the Mushroom Mix

8 ounces Fresh Button Mushrooms Shiittake or portobello can be alternatives.
2 cloves Garlic Freshly minced.

For the Topping

1 cup Shredded Mozzarella Cheese Substitute with vegan cheese for dairy-free.
2 tablespoons Fresh Thyme Parsley can substitute.

Equipment

Oven
Baking Sheets
mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and coat baking sheets with cooking spray.
Slice cauliflower into thick, ¾-inch steaks and arrange on baking sheets.
Drizzle steaks with avocado oil, then add salt, pepper, and Italian seasonings.
Roast cauliflower for 20-25 minutes, flipping halfway for even browning.
Prepare mushroom mixture by slicing mushrooms and mincing garlic; mix in a bowl.
Cook mushroom-garlic mixture in the oven during the last 10-15 minutes of roasting.
Top roasted cauliflower with mushroom mixture and sprinkle with mozzarella cheese.
Bake for an additional 2-3 minutes until cheese melts and is bubbly.
Garnish with fresh thyme and serve warm.

Nutrition

Serving: 1steakCalories: 180kcalCarbohydrates: 12gProtein: 7gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 20mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Ensure even thickness when slicing cauliflower and keep an eye on the cheese during final bake.

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