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–+ servings
Crab Salad

Easy Crab Salad Delight: A Refreshing Take on Yum!

Enjoy a light and refreshing Crab Salad, combining seafood, crisp vegetables, and creamy dressing for a guilt-free treat.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Imitation Crab Meat Substitute with real crab meat for authenticity.
  • ½ cup Mayonnaise Greek yogurt can be used for a healthier twist.
  • 1 tablespoon Dijon Mustard For tanginess in the dressing.
  • 2 stalks Celery Finely chopped for even distribution.
  • 1 medium Red Bell Pepper Can be substituted with yellow or green.
  • 2 tablespoon Fresh Lemon Juice Essential for balancing the flavors.
  • 1 teaspoon Garlic Powder Fresh minced garlic can enhance flavor.
  • to taste Salt Adjust based on preference.
  • to taste Pepper Adjust based on preference.
  • 1 tablespoon Fresh Dill Optional; can substitute with other herbs.
For Serving
  • 4 leaves Lettuce Leaves For serving the crab salad.

Equipment

  • mixing bowl
  • spatula
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the shredded imitation crab meat, mayonnaise, and Dijon mustard. Gently fold together until well-coated.
  2. Finely chop celery and red bell pepper, then add to the bowl. Squeeze in lemon juice and sprinkle garlic powder, salt, and pepper.
  3. If using fresh dill, chop and fold it into the mixture. Stir gently to ensure dill is well-integrated.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
  5. After chilling, gently stir the salad and serve it on fresh lettuce leaves.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 8gProtein: 10gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 500mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 40mgIron: 0.5mg

Notes

Ensure all crab meat is well-coated with dressing for consistent flavor. Customize by adding your favorite ingredients.

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