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–+ servings
Cucumber Cottage Cheese Wraps

Easy Cucumber Cottage Cheese Wraps for a Refreshing Snack

Enjoy these Cucumber Cottage Cheese Wraps for a quick, nutritious, and refreshing snack.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 wraps
Course: Appetizer
Cuisine: Healthy
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 1 medium English Cucumber Substitution: Persian cucumbers can be used.
  • 1 cup Cottage Cheese Substitution: Vegan alternatives like almond-based cheese can be used.
For the Flavoring
  • 2 tablespoons Fresh Dill or Chives Substitution: Basil or mint can be used.
  • 1 tablespoon Lemon Juice No direct substitutes for lemon juice.
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • ¼ teaspoon Red Pepper Flakes Optional
For the Crunch
  • 2 tablespoons Toasted Sunflower Seeds or Nuts Optional

Equipment

  • mandoline
  • mixing bowl
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Wash and dry the cucumber, then slice it into long, thin ribbons, approximately ⅛ inch thick.
  2. In a medium mixing bowl, combine the cottage cheese with dill or chives, lemon juice, salt, and black pepper. Stir until creamy.
  3. On a cutting board, lay out 2-3 cucumber ribbons, spoon 1 tablespoon of the cottage cheese mixture, and roll tightly.
  4. Chill the wraps in the refrigerator for 15-30 minutes before serving.

Nutrition

Serving: 1wrapCalories: 80kcalCarbohydrates: 6gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

These wraps are best enjoyed fresh and chilled, making them a perfect refreshing snack or appetizer.

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