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Italian Chopped Salad

Easy Italian Chopped Salad: A Refreshing Flavor Delight

This Italian Chopped Salad is a vibrant mix of fresh vegetables, chickpeas, and creamy cheeses, perfect for a refreshing meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Italian
Calories: 250

Ingredients
  

Dressing
  • cup extra-virgin olive oil Preferably for health benefits
  • 1 large lemon Juiced
  • 2 tablespoons red wine vinegar Can substitute with apple cider vinegar
  • 1 shallot Finely chopped
  • 1 clove garlic Minced
  • 1 teaspoon dried oregano Can be substituted with fresh oregano (triple the amount)
  • sea salt To taste
  • freshly ground black pepper To taste
Salad
  • 1 head iceberg lettuce Can substitute with romaine or butter lettuce
  • 1 small radicchio Can substitute with endive
  • 1 small red onion Can use green onions for a milder flavor
  • 1 cup cherry tomatoes Halved or quartered
  • 1 can chickpeas Rinsed
  • 1 cup fresh pearl mozzarella Can substitute with feta or cubed cheddar
  • 1 cup provolone cheese Can substitute with Parmesan or vegan cheese
  • ½ cup sliced pepperoncini Can use jalapeños for extra heat
  • oregano For garnish; fresh herbs like parsley can substitute

Equipment

  • mixing bowl
  • whisk
  • Knife
  • Cutting board

Method
 

Preparation
  1. In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, shallot, garlic, and dried oregano. Season with salt and pepper to taste. Set aside.
  2. Halve the iceberg lettuce and radicchio, remove cores, and slice into thin strips. Slice the red onion into rings and halve or quarter the cherry tomatoes.
  3. In a large mixing bowl, combine all the prepared vegetables, chickpeas, mozzarella, provolone, and pepperoncini. Gently combine.
  4. Drizzle the dressing over the salad, and use tongs to toss gently. Taste and adjust seasoning if necessary.
  5. Transfer to a serving dish or keep in the mixing bowl. Garnish with fresh oregano and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 40mgCalcium: 15mgIron: 10mg

Notes

For the best flavor, use fresh ingredients. Prepare dressing ahead of time and store separately from the salad until serving.

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