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–+ servings
Savory Omelet with Salmon and Cream Cheese

Easy Savory Omelet with Salmon and Cream Cheese Delight

This Savory Omelet with Salmon and Cream Cheese is a delightful, quick breakfast packed with protein and delicious flavors.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 1 omelet
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Omelet
  • 2 pieces Eggs Fresh, organic eggs for the best flavor.
  • 1 tablespoon Butter Alternatively use olive oil.
  • 1 ounce Smoked Salmon Can substitute with cooked salmon.
  • 1 ounce Cream Cheese Feel free to use ricotta or other soft cheeses.
  • 1 tablespoon Chives Can substitute with green onions.
  • Salt To taste.
  • Pepper To taste.
Optional Toppings
  • ½ pieces Avocado Slices Adds creaminess and healthy fats.
  • 1 cups Mixed Green Salad Great for a light addition.
  • ½ cups Roasted Cherry Tomatoes Brings sweetness.

Equipment

  • non-stick frying pan

Method
 

Step‑by‑Step Instructions
  1. Crack 2 fresh eggs into a mixing bowl. Add a pinch of salt and pepper, then beat vigorously with a fork for about 30 seconds.
  2. Place a non-stick frying pan on the stovetop over medium heat for 1 minute. Add 1 tablespoon of butter and swirl to melt.
  3. Pour the beaten eggs into the hot pan, gently swirling to ensure even coverage. Cook for 2-3 minutes until edges set.
  4. Add spoonfuls of cream cheese and pieces of smoked salmon onto one half of the omelet. Cook for an additional 30 seconds.
  5. Gently fold the other half of the omelet over the fillings using a spatula. Cook for another minute to develop color.
  6. Carefully slide the omelet onto a plate and sprinkle with freshly chopped chives. Serve immediately.

Nutrition

Serving: 1omeletCalories: 300kcalCarbohydrates: 5gProtein: 28gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 360mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 400IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Best enjoyed hot from the pan for the fluffiest texture.

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