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Spicy Tuna Bowls with Cauliflower Rice

Easy Spicy Tuna Bowls with Cauliflower Rice You’ll Love

Try these delicious Spicy Tuna Bowls with Cauliflower Rice for a nutritious, customizable dinner that everyone will love.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Base
  • 1 head Cauliflower Rice steamed until fluffy
  • 2 tablespoons Seasoned Rice Vinegar for flavor
For the Tuna Mixture
  • 2 cans Canned Tuna well-drained
  • ½ cup Mayonnaise Kewpie mayo enhances richness
  • 1-3 tablespoons Sriracha Sauce adjust to taste
  • 1 teaspoon Toasted Sesame Oil optional
For the Fresh Toppings
  • 1 cup Persian Cucumber sliced
  • 2 tablespoons Green Scallions chopped
  • 1 tablespoon Toasted Black and White Sesame Seeds optional garnish

Equipment

  • Steamer
  • mixing bowl
  • Fork
  • spatula
  • Containers for meal prep

Method
 

Preparation Steps
  1. Steam your cauliflower rice over medium heat for 5–7 minutes until tender and fluffy. Drizzle with seasoned rice vinegar and toss gently.
  2. Divide about 1 cup of the seasoned cauliflower rice into meal prep containers.
  3. In a mixing bowl, combine mayonnaise, sriracha sauce, and optional toasted sesame oil. Stir until creamy and well-blended.
  4. Fold the well-drained canned tuna into the sauce, ensuring each piece is fully coated.
  5. Layer the tuna mixture over the seasoned cauliflower rice in each container.
  6. Top with sliced cucumber, drizzle with additional sesame oil if desired, and sprinkle with sesame seeds and chopped green scallions.
  7. Cover containers and refrigerate for up to 3 days, adding fresh toppings before reheating.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 5mgIron: 10mg

Notes

Feel free to customize ingredients based on your preferences and dietary needs.

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